Spring Self-Retreat

Spring Self-Retreat

A self retreat for the length you need in a refuge of peace.

We know that it is necessary, from time to time, to get away from the noise of the city, from our daily environment and find a “refuge”, a “home” to simply take some time off. To rest in nature, to find our rhythm and listen our true voice. Basically, give us a space for the transformation to happen.

That is why we have decided to open our doors for all those who are in search for a Self-Retreat. It is still a retreat, but one your own!

What is included:

✔️ Meditation sessions in the morning and at night *
✔️ One yoga class per week.
✔️ A half-day meditative hike once a week.
✔️ Accommodation.
✔️ 3 daily vegetarian meals.
✔️ The use of the yoga room for self practice. The room will be open several hours a day, so anyone can practice on their own.

* Meditation sessions are not guided, but we meditate together in silence. There will be occasions when they are guided.

 

Duration

The retreat is as long or short as you need.

Check in must be from 15:30 to 17h. Check out may be at any time before 15h.

The range of dates on which we will offer this retreat are:

April: 14 - 26
May: 6 - 17

 

Important Information

-Discover our different types of accommodation.

-The food is vegetarian. The food offered in this retreat is simple and nutritious. Balanced meals without much elaboration, compared to our regular retreats.

-How to get here? We can provide transport from Ainsa to Vio on the first day of the retreat, and from Vio to Barbastro on the last day.

-What to bring to the retreat?

-Yoga retreats are undertaken in a toxin-free environment with no tobacco or alcohol.

Everyday from the end of the evening Satsang up until after breakfast the following morning, we cultivate joyful silence in the house. This deep silence is very healing for calming the mind and being in peace with ourselves, allowing us to deeply listen to ourselves. We will have a restful sleep and the next day we will enjoy the silence with mental clarity during our asana practice, meditation and other activities. Breakfast will be taken mindfully and in silence. By participating in this period of joyful silence we will be supporting each other in our practice.

Throughout the day you may want to continue in silence or you can enjoy conscious speaking and deep listening, in a more authentic way.

Rates per day per person

Types of accommodation Price day/ person
Shared dormitory 55 €
Chandra double occupancy 85 €
Chandra single occupancy 115 €
Surya double occupancy 90 €
Surya single occupancy 125 €
*Includes full board accommodation.

 

Additional activities on demand

In addition to the sessions included in the program we can offer you:

Private yoga class: 40 € / hour

Half day hiking excursion in the Ordesa and Monte Perdido National Park: 150 € (maximum group of 10 people).

 

To book, please contact us at info@casacuadrau.org

 

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