CASA CUADRAU INFORMS AND RECOMMENDS
Medical insurance: If you come from outside Spain, make sure you bring a valid European health insurance card or travel insurance.
Casa Cuadrau has an insurance policy for assistance or accidents and civil liability for all the activities it offers.
YOGA AND OTHER PRACTICES
Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered. However, the risk of injury is always present and can not be totally eliminated. If you experience any pain or discomfort, you will listen to your body, adjust the posture, and ask support from the instructor in order to minimise the risk.
Yoga and other similar activities exercise the body and offer an opportunity for relaxation, stress re-education and relief of muscular tension.
*Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. The client affirms that he/she alone is responsible to decide whether to practice yoga.
MEDITATIVE WALKS AND HIKES
The itineraries of the walks, excursions and long treks described on our retreats are indicative and susceptible to be modified. Activities are subject to weather conditions and the number and characteristics of the participants. The timetable, itineraries and ways to proceed may be modified or even suspended, if circumstances so advise and always at the discretion of the guide in charge.
Respect towards the group and the environment is essential for the proper development of activities. The client must follow the instructions and advice of the guide and respect the silence. We will always follow the itineraries marked by the guides without leaving the marked paths. In nature, we will avoid taking or leaving anything, not even organic waste.
The equipment, clothing and footwear must be suitable for hiking in medium-mountain terrain. In addition to taking into account the time of year in which the activity is developed, it is necessary to understand that in the mountains time can suddenly change. A day can start sunny and end up with pouring rain, and even in the middle of summer it can be cold. Detailed equipment in: what to bring?
For most of the activities, it is not necessary to prior experience in mountaineering, or have an extraordinary physical form. There is no age limit, as long as the children are accompanied or authorised by their parents or tutors. However, an acceptable physical condition is necessary. All mountain activities involve the possibility of suffering injuries and/or going through risky situations. The client understands that he or she is not exempt of the responsibility to abide by such recommendations and to respect them to reduce all risk to a minimum. In case of being in a situation of risk or danger during an activity, the client will communicate it to the guide as soon as possible.