Vegeterian cooking

David Viñuales

Food made with love.

At Casa Cuadrau, food is very important for the way we live. All our meals are made with fresh, and as far as possible, local, seasonal, organic produce. However, we have choosen to use ingredients that come from afar such as avocados, bananas, miso paste, tahini, some herbs for tea, etc., because we appreciate their nutritional value.

Mindful eating

We live in a modern world of abundance, even in the food that is on our tables.  With constant external stimuli, it becomes difficult to eat based on what our body and mind needs. Let's listen to the wisdom that dwells in us, and let's cultivate a dialogue of non-verbal communication, that would be personal and unique.

Mindful eating is an invitation for everyone to develop deep listening of our body and needs and to stop eating compulsively. It is about to learning what is good for us in each moment, and not choosing food (and the quantity we serve in our plates) only because it is appealing. Eating is a moment in which we nourish ourselves with all the senses with what Nature offers us. We cultivate gratitude towards food, towards those who cultivated it, towards those who cooked it and towards those with whom with share it.

We invite everyone to take the time they need to eat, with great attention, chewing and savouring each mouthful, being aware of the subtle reactions and sensations in our body and make from this quotidian action an meditative practice.

We take brunch in silence, but we invite you to take as many meals as you wish in silence, to be able to eat with full

Homemade  and Simplicity

All our food and drink is made on site, with love and care. We usually serve three healthy, balanced, nourishing meals per day.

Our food has proved to be satisfying both for discerning vegetarian diners and for those people who may be new to vegetarian food.

Meals Schedule

In our retreats we propose to have a light breakfast and two main meals a day: at noon when the sun is in the zenith and an early dinner at 6pm.

We serve 3 meals per day. We follow an ovo-lacto vegetarian menu, with minimum use of goat and seep dairy products as well as ecologic eggs. 

✔️ Breakfast: a warm bowl and an energectic drink. 

- Seasonal fruits, a cereal porridge or granola with yogurt/kefir. Both options are easily digestible, providing lots of energy. 

- Instead of coffee we serve an extraordinary chai (tea with spices) and a cereal coffee with vegetal milk, all organic.

✔️ Lunch: a festival of fresh ingredients and the nature’s abundance. We usually serve grains, seasonal vegetables, beans and other sources of plant-based proteins, a salad buffet from our garden and a healthy sugar-free dessert.

✔️ Dinner: simple and light to enable meditation before sleep time and to rest well at night. 

✔️ Infusions are available all day long.

*Possibility to accommodate for vegan or any medically-diagnosed diet needs.

Important: We only offer special diets if you have a medically diagnosed condition, after evaluating if we can meet your needs.

Note: At present, we offer meals only within the retreat program for the attendees.

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