What to bring?

Tobacor, Cilindro y Monte Perdido. Trekking miradores de Ordesa.

Desire to breathe, enjoy, share and smile. Desire to hear the silence, to stop time and above all, to love, love a lot.

 

FOR HIKING

The temperature drops during spring and fall, so bring warm clothes.

- Light clothing and warm clothing for trekking tours and starry nights (also in summer)

- For the snowshoeing excursions in winter, it is necessary to bring waterproof mountain boots and appropriate trekking clothing for winter conditions. Do not forget: a good down jacket or anorak, winter trekking pants or tights + waterproof trousers, hat, gloves, buff, and specific sunglasses for snow.

- Comfortable light mid-mountain shoes or light boots (all year)

- Walking sticks (optional)

- Raincoat (all year)

- Hat, scarf or buff for the neck and / or hat or cap for protect from the sun (all year)

- Biodegradable sunscreen, in case you want to swim in the river (all year)

- Sunglasses (all year)

- Towel and swimsuit (summer)

- 1 lt. Water bottle- very important (all year)

- Flashlight (all year)

- Anti-mosquito lotion (summer)

- A small backpack (+ / -25 l.) for trekking tours (all year)

 

FOR YOGA PRACTICE & BEING AT CASA

The temperature drops during spring and fall, so bring warm clothes.

- Comfortable yoga and meditation clothing.

- Accessories you might need to practice yoga (mat, cushion, blanket, shawl ...) *

- Earplugs for sleeping (if you think you might need them)

- Thick socks for the no-shoes area (first and second floor) and sandals or slippers for the ground floor (basically something easy to put on and remove, we recommend something like "Crocs")

- Toilet bag with everything you may need during your stay (sanitary pads, medicines, etc.)

- Organic biodegradable soap/shampoo

- Camera, if you like to take pictures. We will invite you to leave your mobile when entering Casa Cuadrau and forget about it until the retreat is over, to experience an electronic detox 😉

* We have mats and cushions to lend.

Please note: the accommodation service includes, duvet and blankets, bed linen and a towel (if you plan to swim in the river please bring a small towel to use outdoors).

 

FOR THE CAR (in winter time)

- It is necessary to bring traditional snow chains for the tires, or the ones that are for emergency made on fabric or winter tires.

The road Ainsa - Escalona - Puyarruego - Buerba - Vio is the best option as it is much more sunny, so it minimize the risk of finding snow / ice. We recommend this option during this time of the year even for those who are coming from Madrid - Zaragoza / País Vasco, and have no experience or appropriate car to drive in mountain roads in winter conditions.

 

IMPORTANT:

Taking a retreat at Casa Cuadrau is an opportunity to disconnect from your routine and, in order to create a conducive environment, we have choosen to not offer internet service. We invite you to keep your mobile, laptop and other devices off during your stay at Casa Caudrau, and use the mobile, if necessary, outside our premises.

 

WHAT NOT TO BRING

Please do not you bring any meat, fish, drugs or stimulants, including cigarettes and alcohol.

Do not wear perfumes/after shave and/or strong-smelling lotions or deodorants, as some people are particularly sensitive to odors or chemicals and may disturb during meditation sessions or asana classes.

 

WEATHER:

Except in winter that can be very cold, usually in Vio we have a mild and pleasant weather, but be aware that we are at 1,210 meters of altitude and in the trekking tours we can climb to 3,355 meters. In the mountains the climate is changeable. In mid August we may be surprised with a severe storm, lower temperatures and in high mountains, even snow

 

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