HeartBeat Retreat of Movement, Sound & Breath

April 23rd to 28th, 2017.

HeartBeat is a 5 days retreat of Movement – Sound – Breath sessions in the Spanish Pyrenees.

HeartBeat Retreat Casa Cuadrau Movement Sound Breath

During those 5 days we’ll find our way to move with freedom and joy, we’ll connect our voice with our body and we’ll breathe into our hidden layers.

We’ll spend some intimate time with ourselves, and find how this self becomes deeper as we go.

We’ll meet the inner separations and the different aspects in us, along with the option to be one.

Using all those tools, we’ll meet ourselves and others around us from a new, refreshing point of view, allowing our self to be whatever the moment brings, with no judgment or inhibitions, opening inner doors.

We’ll deepen into those qualities, to discover the limitless amount of options and surprises our body holds for us.

FACILITATORS 

Smadar GoshenSmadar Goshen (Jerusalem, Israel) Dancer and Choreographer.

GYROTONIC® & GYROKINESIS® Certified Pre-Trainer.

The owner of The GYROTONIC® & GYROKINESIS® studio in Jerusalem for the last 3 years.

Finished a B.Dance and a Master degree in Choreography at the Academy of Music and Dance in Jerusalem, Israel.

Smadar has created and performed dance pieces in Festivals in Israel and Worldwide for the last 6 years, and has been teaching movement for the last 10 years.

She believes that in each body there’s the passion to move with joy and freedom, and finding the key to those qualities is the journey she dedicates herself for.

Snunit BarabanSnunit Baraban (Tel-Aviv, Israel)

Working as a professional dancer over the past 10 years with a variety of choreographers and methods.

Teaches contemporary dance and improvisation with the leading belief that the body is one of the greatest paths to the wisdom of the world.

Finished a BA in Social Work at HUJI and the Breathing Therapy course of the Breath and Meditation center in Israel.

Chad BeckettChad Beckett (Byron Bay, Australia)

I work with individuals and groups to facilitate the awakening of their innate intelligence through creative self expression of their physical and vocal behaviours.

I enjoy working with people from all walks of life , but am especially effective with character actors, public speakers, corporates, drug & alcohol , anxiety ,  depression and neurological disorders . I aim to encourage a balanced synergy of logical intelligence, emotional intelligence and instinctual intelligence and provide tangible self assessment of these skills through movement, voice and rhythm exercises.

I am wildly passionate about educating people of the need to work on hormonal and biochemical practices which influence the state of the nervous system .

This is essential for any deep transformation to occur and stick . Once a measurable harmony of seretonin, dopamine, oxytocin, sex hormones and endorphins are present , we feel happy , connected , confident and can speak from a place of intuitive knowing revealing itself as fresh creativity.

This will feel like a musicality in our being. The exciting thing is that we now have assessments for qualities such as grounding, centring, focus, spontaneity, adaptability, listening and relaxation.

WHERE?

Casa Cuadrau Yoga Retreat 2016Casa Cuadrau is an eco house and retreat center in the Spanish Pyrenees, in a majestic corner of the Ordesa and Monte Perdido National Park.

Casa Cuadrau is located in a high and open valley with beautiful mountains in all directions, lies the tiny village of Vio. In this surpassing setting, a unique retreat experience is offered.

FACILITIES

  • Dormitory 2 Casa CuadrauAll meals, made with love in our vegetarian restaurant. Starting with a dinner on April 23rd and finishing with a Brunch on April 28th.
  • Accommodation in shared dormitory (max. 6 people per dormitory), very comfortable and well equipped.
  • Outdoor terrace & garden with splendid views that makes this an ideal place for activities of just to rest, where people can enjoy nature and pure air.

IMPORTANT INFORMATION:

  • How to get here?
  • Our Yoga Retreats take place in an environment free of stimulants and drugs as cigarettes, alcohol, etc. are not allowed.

DURATION

Arrival on Sunday, April 23rd from 16 h. and departure on Friday, April 28th at 12:30h, after brunch.

BOOKINGS & MORE INFO

Link here: heartbeat retreat

If you have any question, comment or desire to book a spot, please contact directly the facilitators at heartbeat1spain@gmail.com

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