September 6 - 11, 2022

Lightness and Freedom: Aerial Yoga, Meditation & Hiking

Yoga, Meditation & Hiking Retreat.

What do you need to find balance in your life and connect with your essence?

In this retreat we will experience lightness and stability from a different perspective.

We will look for the balance between the feeling of lightness and freedom that “flying” gives us and the security and firmness of the swing.

We will connect with two complementary qualities or energies sthira-sukha (in Sanskrit). On the one hand, with sthira – the firmness, stability and sense of security, and on the other hand with sukha – the comfort, lightness and sense of freedom. 

What happens in your mind and body when we integrate these two qualities in practice? We feel joyful, satisfied, fulfilled.

Let go of your worries and stress, revitalise and harmonise your body through aerial yoga sessions.

You will go home refreshed!


Who is it for?

For everyone who is interested in exploring aerial yoga, regardless of their physical condition, level of practice or age. Because yoga practice is for everyone.

During these days we will practice daily:

  •     aerial yoga and hatha yoga
  •     meditative walking
  •     pranayama
  •     meditation
  •     guided relaxations


All meals made with love in our vegetarian kitchen.

5 nights of accommodation (except the 'without accommodation option').

4 guided meditation sessions.

5 aerial yoga classes.

2 satsangs.

1 tea ceremony.

3 guided meditative hikes.

2 meditative long hikes of half day in Ordesa and Monte Perdido National Park.

All taxes, public liability and accident insurance for activities: hiking and yoga.



Yoga & Movement Classes

Yoga classes are for all levels of practice.

There is one yoga class per day.

Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered.

Meditative Hiking

Meditative walks and hikes are esencial practices in our retreats. They are very simple and accesible for everyone. They help us to understand, through experience, our deep connection with nature.
It makes us notice in each step and in each breath, that the energy that exist inside us it is just the same as the energy that exists out there. Nature is our greatest teacher, silence and deep listening helps us enrich the experience She offers.

There will be a daily 90 minute meditative walk in nature, opening the senses and developing mindfulness.

Two days will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas.


Everyday there will be guided meditation sessions, in the morning and some nights before going to sleep. The best way to start and finish the day.

We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.

Tea Ceremony

A moment of silence to connect with nature, with yourself and with the group. Sharing a bowl of “living tea” we deepen all the richness that dwells in “the way of tea” (Cha Dao).

We give ourselves the opportunity to make from something ordinary something extraordinary and full of meaning.


In Sanskrit, Sat means truth and Sang means group or community.

Satsang is a gathering to share our concerns, questions, and our deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Karma Yoga

Karma Yoga is Yoga in action = finding skillfulness and integration in any action.

We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

DATES: September 6th – 11th, 2022.

LEVELS: Beginner, Intermediate and Advanced


The retreat starts on Tuesday, September 6th, at 17h. There will be an introduction and opening, followed by a dinner and a meditation. Check in starts at 15:3oh.
The retreat finishes on Sunday, September 11th at 12h, after brunch.


Aerial Yoga and Meditation

Daniel Benito

Mountain Guide and Meditation


We want our programmes to be accessible to everyone, regardless of their financial situation.

The published rates correspond to the basic/standard retreat prices. If you are in a difficult financial situation and require financial help to attend this programme, you can find here two support options we are offering. You can select one when you make your booking.

At the end of the retreat we will open a space for donations. With your generosity you are supporting Casa Cuadrau (cooperative of social interest) and its team. You are also enabling other fellow practitioners, who are in a more difficult financial situation, to attend our programmes.


Types of accommodation
Rates per person
Standard shared dormitory 730€
Attic double occupancy 760€
Attic single occupancy 850€
Chandra double occupancy 840€
Chandra single occupancy 975€
Bhumi double occupancy 840€
Bhumi single occupancy 975€
Surya double occupancy 875€
Surya single occupancy 1.008€
Without accommodation* 615€
*Without accommodation: it includes all the retreat activities and meals. Staying in another guest house.


Bring a friend and you both get 8% discount for sharing the accommodation.

Discover yoga as an Art of Living

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