July 4-8, 2020

Reconnecting with Nature

Yoga, Meditation & Hiking Retreat.

Awaken your sensitivity and connection with nature. This retreat is designed for you to let go of stress, breathe deeply and find your own rhythm.

Give yourself some relaxing days in the heart of the Pyrenees to:

  • Pause and listen to yourself deeply.
  • Integrate the practical teachings of Yoga and meditation into every aspect of your life.
  • Go deep into nature, contemplate it, breathe it and feel part of it.

 

RESILIENT RESPONSE: RATES ACCORDING TO YOUR POSSIBILITIES

We have decided to change the remuneration formula for all our retreats. Now the retreat rates include only full board accommodation, taxes and accident and liability insurance. Teachings and activities are offered on donation basis. In this way we make the experience more accessible for those who are in a more delicate financial situation. This is a great opportunity to cultivate generosity and trust.

RATES INCLUDE

All meals made with love in our vegetarian kitchen.

4 nights of accommodation (except the 'without accommodation option').

All taxes, pubic liability and accident insurance for activities: hiking and yoga

ACTIVITIES AND TEACHINGS  OFFERED ON DONATION BASIS

3 guided meditation sessions.

4 yoga and movement classes.

1 deep relaxation session.

1 satsang.

1 tea ceremony.

2 guided meditative hikes.

2 meditative long hikes of half day in Ordesa and Monte Perdido National Park.

SAMPLE SCHEDULE

ACTIVITIES

Yoga & Movement Classes

Yoga classes are for all levels of practice. The sessions combine Hatha Yoga and Vinyasa Yoga principles, as well as movement and mobility exercises.

There is one yoga class per day. Usually are dynamic classes, except after the long meditative hikes when there are gentle yoga classes.

Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered.

Meditative Hiking

Meditative walks and hikes are esencial practices in our retreats. They are very simple and accesible for everyone. They help us to understand, through experience, our deep connection with nature.
It makes us notice in each step and in each breath, that the energy that exist inside us it is just the same as the energy that exists out there. Nature is our greatest teacher, silence and deep listening helps us enrich the experience She offers.

There will be a daily 90 minute meditative walk in nature, opening the senses and developing mindfulness.

Two days will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas.

 

Meditation

Everyday there will be guided meditation sessions, in the morning and and some days before going to sleep. The best way to start and finish the day.

We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.

Tea Ceremony

A moment of silence to connect with nature, with yourself and with the group. Sharing a bowl of “living tea” we deepen all the richness that dwells in “the way of tea” (Cha Dao).

We give ourselves the opportunity to make from something ordinary something extraordinary and full of meaning.

Satsang

In Sanskrit, Sat means truth and Sang means group or community.

Satsang is a gathering to share our concerns, questions, and our deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Karma Yoga

Karma Yoga is Yoga in action = finding skillfulness and integration in any action.

We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

DATES: July 4-8, 2020

FULL BOARD ACCOMMODATION: from 340 €

ACTIVITIES: by donation

LEVELS: Beginner, Intermediate and Advanced

DURATION

The retreat starts on Saturday, July 4th at 16h.
There will be an introduction, yoga class and opening, followed by a dinner and a meditation.
The retreat finishes on Wednesday, July 8th after brunch at 12h.

FACILITATORS

Katya Rios Chavez Kalyani Casa Cuadrau

KATYA RÍOS
Yoga and Meditation

Daniel Benito

DANIEL BENITO
Mountain Guide and Meditation

FULL BOARD ACCOMMODATION RATES

Note: these rates do not include the activities and teachings offered.
Types of accommodation Rates per person
Shared dormitory (triple) 340 €
Shared attic (double) 360 €
Chandra double occupancy 420 €
Bhumi double occupancy 420 €
Bhumi single occupancy 540 €
Surya double occupancy 460 €
Without accommodation* 240 €
*It includes all the retreat activities and meals. Staying in another guest house.

DONATIONS 

All the activities of our retreats are offered on donation basis, it does not mean that they are free. Our dedication needs to be compensated to continue doing this work.

HOW MUCH AND HOW TO DONATE?

At the end of your stay you will be able to value what you received and offer a donation, in cash or credit card, according to your possibilities.

We like this idea because it makes it accessible to more people and according to each person’s possibilities. It also allows those in a more favorable situation to help those in a more difficult situation.

Given that “the donation” can cause confusion, we indicate some suggestions for you:

  •   Benefactor: 500 € or more
  •   Sponsor: 350 €
  •   Standard: 250 €
  •   Reduced: 150 €
  •   Super reduced: 100 €

Your donation will allow us to keep this project alive.  More important than the amount you donate, is the intention with which you do it.

Discover yoga as an Art of Living

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