July 7 - 11, 2021

Retreat with Amara Carvajal: Connecting with your vital energy – Prana Shakti | Yoga, meditation and hiking

Yoga, Meditation & Hiking Retreat.

Connect with your essence and treat yourself to this transformative and deepening experience.

In this retreat you will be able to renew your body, mind and emotions. We will explore practices that are accessible, efficient and adapted for everyone, awakening natural intelligence and wisdom. It will be a wonderful process of transformation and self-knowledge of subtle and deep aspects, allowing a unique healing and vitalizing process.

During these days you will be able to:

  • Rediscover and establish a practice on the deep dimensions (antarakarana) and thus self-regulate emotional states.
  • Connect with sankalpa and the power of personal resolution.
  • You will practice sequences from Amara Carvajal’s integral methodology. Her method includes asana, mantra, pranayama, kriya as well as various energetic practices, mobilisation, bio-breathing and dynamic meditations in the nature.
  • Dwelve into progressive dreaming practices and yoga nidra.


Who is this retreat for?

For all people, whether beginners or advanced practitioners.

During these days we will practice daily

  • Yoga asana
  • Inspiration and purpose
  • Pranayama
  • Yoga nidra
  • Meditation and mindfulness techniques
  • Forest baths and meditative hiking


All meals made with love in our vegetarian kitchen.

5 nights of accommodation (except the 'without accommodation option').

4 guided meditation sessions.

4 yoga and movement classes.

1 satsang.

Yoga Nidra session.

2 guided meditative hikes.

1 meditative long hike of half day in Ordesa and Monte Perdido National Park.

All taxes, public liability and accident insurance for activities: hiking and yoga.



About Amara Carvajal

Amara Carvajal has been dedicated to the world of yoga and personal growth in a deeper way since 2009, although she has always been linked to the techniques of interception and personal enquiry since childhood. She has also been greatly influenced by mountain life, mountaineering and climbing as well as her travels around the world and contact with indigenous cultures. After many years of working in mountain huts, in the world of art and in scientific research, Amara decided to take the step towards teaching yoga as a way of accompanying others through her own process.

Amara has learned (and continues to learn) from internationally recognised teachers.  She has been able to learn and practice with different teachers from different schools and lineages, being especially influenced by the lineage of Krishnamacharya, Desikachar and Sri Aurobindo.


Nowadays she offers an integrated method adapted to each of her students in which she fuses modern yoga incorporating functional mobility techniques with traditional yoga. In her classes one can perceive a strong influence of ashtanga, hatha-vinyasa or integral yoga, incorporating especially traditional mantra yoga and dreaming techniques. Her asana sessions are both vigorous-energizing and peaceful-calming.  Amara offers regular workshops, trainings, individualized teacher training classes and yoga retreats on a yearly basis. She is also the founder of the AmaraYoga ® training school and the Sadhana YogaShala space in Navarra.


Her website: amaraomyoga.com

Yoga & Movement Classes

Amara offers an integrated method adapted to each person in which she fuses modern yoga incorporating functional mobility techniques with traditional yoga. In her classes you can perceive a strong influence of ashtanga, hatha-vinyasa or integral yoga, incorporating especially traditional mantra yoga and dreaming techniques. Her asana sessions are both vigorous – energizing and pacifying – calming.

Meditative Hiking

Meditative walks and hikes are esencial practices in our retreats. They are very simple and accesible for everyone. They help us to understand, through experience, our deep connection with nature.
It makes us notice in each step and in each breath, that the energy that exist inside us it is just the same as the energy that exists out there. Nature is our greatest teacher, silence and deep listening helps us enrich the experience She offers.

There will be a daily 90 minute meditative walk in nature, opening the senses and developing mindfulness.

Two days will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas.


Everyday there will be guided meditation sessions, in the morning and some nights before going to sleep. The best way to start and finish the day.

We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.

Tea Ceremony

A moment of silence to connect with nature, with yourself and with the group. Sharing a bowl of “living tea” we deepen all the richness that dwells in “the way of tea” (Cha Dao).

We give ourselves the opportunity to make from something ordinary something extraordinary and full of meaning.


In Sanskrit, Sat means truth and Sang means group or community.

Satsang is a gathering to share our concerns, questions, and our deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Karma Yoga

Karma Yoga is Yoga in action = finding skillfulness and integration in any action.

We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

DATES: July 7 – 11, 2021.

LEVELS: Beginner, Intermediate and Advanced


The retreat starts on Wednesday, July 7th at 16h. There will be an introduction, yoga class and opening, followed by a dinner and a meditation.
The retreat finishes on Sunday, July 11th at 11h, after breakfast.


Yoga and Meditation

Lean Sancholuz | Equipo Casa Cuadrau

Mountain Guide 


We want our programmes to be accessible to everyone, regardless of their financial situation.

The published rates correspond to the basic/standard retreat prices. If you are in a difficult financial situation and require financial help to attend this programme, you can find here two support options we are offering. You can select one when you make your booking.

At the end of the retreat we will open a space for donations. With your generosity you are supporting Casa Cuadrau (cooperative of social interest) and its team. You are also enabling other fellow practitioners, who are in a more difficult financial situation, to attend our programmes.


Types of accommodation
Rates per person
Standard shared dormitory 537 €
Shared attic (double) 567 €
Chandra double occupancy 627 €
Chandra single occupancy 732 €
Bhumi double occupancy 627 €
Bhumi single occupancy 732 €
Surya double occupancy 652 €
Surya single occupancy 762 €
Without accommodation* 447 €
*Without accommodation: it includes all the retreat activities and meals. Staying in another guest house.

Discover yoga as an Art of Living

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