October 8 - 12, 2022.

The Heart of Practice: Yoga, Meditation & Hiking Retreat

Yoga, Meditation & Hiking Retreat.

How many times do we find ourselves distracted and overstimulated by our environment (social networks, music, series, movies, etc…) that take us away from ourselves.

The practice of yoga and meditation is an opportunity to come back to ourselves, to allow ourselves to take care of our body and mind, and be there for  our emotions.

We invite you to come to Casa Cuadrau, a home in the mountains where you can stop, take care of yourself, release the tensions and take time to look deeply within.

  • Make a pause of your routine, breathe and reconnect with nature.
  • Take care of yourself and cultivate what is truly important in your life.
  • Recharge yourself with energy and learn techniques and tools to make your daily life more serene, balanced and healthy.

During these days we will practice daily:

  •     yoga asanas
  •     pranayama
  •     meditation
  •     meditative hiking
  •     mindfulness techniques


All meals made with love in our vegetarian kitchen.

4 nights of accommodation (except the 'without accommodation option').

4 guided meditation sessions.

4 yoga and movement classes.

2 satsangs.

1 tea ceremony.

2 guided meditative hikes.

1 meditative long walk of half day in Ordesa and Monte Perdido National Park.

All taxes, public liability and accident insurance for activities: hiking and yoga.


Yoga & Movement Classes

Yoga classes are for all levels of practice. The sessions combine Hatha Yoga and Vinyasa Yoga principles, as well as movement and mobility exercises.

There is one yoga class per day. The classes are usually dynamic, except after the long meditative hikes there are gentle yoga classes.

Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered.

Meditative Hiking

Meditative walks and hikes are esencial practices in our retreats. They are very simple and accesible for everyone. They help us to understand, through experience, our deep connection with nature.
It makes us notice in each step and in each breath, that the energy that exist inside us it is just the same as the energy that exists out there. Nature is our greatest teacher, silence and deep listening helps us enrich the experience She offers.

There will be a daily 90 minute meditative walk in nature, opening the senses and developing mindfulness.

One day will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas.


Everyday there will be guided meditation sessions, in the morning and some nights before going to sleep. The best way to start and finish the day.

We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.

Tea Ceremony

A moment of silence to connect with nature, with yourself and with the group. Sharing a bowl of “living tea” we deepen all the richness that dwells in “the way of tea” (Cha Dao).

We give ourselves the opportunity to make from something ordinary something extraordinary and full of meaning.


In Sanskrit, Sat means truth and Sang means group or community.

Satsang is a gathering to share our concerns, questions, and our deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Karma Yoga

Karma Yoga is Yoga in action = finding skillfulness and integration in any action.

We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

Sample Schedule

6:30 Wake up
7:00 Meditation
8:00 Breakfast
9:00 Meditative hike
13:00 Lunch
14:00 Free time
17:00 Yoga class
19:00 Dinner
20:30 Satsang

DATES: October 8 – 12, 2022.

LEVELS: Beginner, Intermediate and Advanced


The retreat starts on Saturday, October 8th, at 17h. Check in from 15:30h. There will be an introduction and opening, followed by a dinner and a meditation.
The retreat finishes on Wednesday, October 12th at 12h, after brunch.


Katya Rios Chavez Kalyani Casa Cuadrau

Yoga and Meditation

Daniel Benito

Mountain Guide and Meditation


We want our programmes to be accessible to everyone, regardless of their financial situation.

The published rates correspond to the basic/standard retreat prices. If you are in a difficult financial situation and require financial help to attend this programme, you can find here two support options we are offering. You can select one when you make your booking.

At the end of the retreat we will open a space for donations. With your generosity you are supporting Casa Cuadrau (cooperative of social interest) and its team. You are also enabling other fellow practitioners, who are in a more difficult financial situation, to attend our programmes.


Types of accommodation
Rates per person
Standard shared dormitory 565€
Attic double occupancy 595€
Attic single occupancy 675€
Chandra double occupancy 655€
Chandra single occupancy 760€
Bhumi double occupancy 655€
Bhumi single occupancy 760€
Surya double occupancy 680€
Surya single occupancy 790€
Without accommodation* 475€
*Without accommodation: it includes all the retreat activities and meals. Staying in another guest house.

Discover yoga as an Art of Living

Este sitio web utiliza cookies para mejorar la experiencia del usuario. Al continuar navegando aceptas su uso. Más información

Aviso de cookies