Yoga classes are for all levels of practice. The sessions combine Hatha Yoga and Vinyasa Yoga principles, as well as movement and mobility exercises.

There is one yoga class per day. The classes are usually dynamic, except after the long meditative hikes there are gentle yoga classes (yin yoga).

Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered.

Meditative walks and hikes are esencial practices in our retreats. They are very simple and accesible for everyone.

They help us to understand, through experience, our deep connection with nature. It makes us notice in each step and in each breath, that the energy that exist inside us it is just the same as the energy that exists out there.

Nature is our greatest teacher. Silence and deep listening helps us enrich the experience She offers.

There will be a daily 90 minute meditative walk in nature, opening the senses and developing mindfulness.

Two days will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas.

Everyday there will be guided meditation sessions, in the morning and some nights before going to sleep. The best way to start and finish the day.

We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.

In Sanskrit, Sat means truth and Sang means group or community. Satsang is a gathering to share our concerns, questions, and our deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Writing is one more path to knowledge, which helps us to better understand our own nature and the world. Like meditation, writing brings us closer to and further away from ourselves, and also helps us develop skills such as observation, empathy or our ability to express ourselves.

If you feel like getting closer to writing and understanding some of its essential elements, in the two workshops of this retreat we will talk about the key ingredients of a text and what it takes to tell a story. We will see some tips to improve the style, and we will also take a look at poetry so that you can return home with more inspiration.

Facilitator: Ana Erostarbe

Ana Erostarbe is a journalist. She is dedicated to strategic communication at Linking Ideas, a company of which she is a founding partner, and her previous career has always been linked to communication. She is the author of the memoir “Hasta que mates” and the collection of poems “De aquellos días”.

A moment of silence to connect with nature, with yourself and with the group. Sharing a bowl of “living tea” we deepen all the richness that dwells in “the way of tea” (Cha Dao).

We give ourselves the opportunity to make from something ordinary something extraordinary and full of meaning.

Karma Yoga is Yoga in action = finding skillfulness and integration in any action.

We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

6:30 Wake up
7:00 Meditation
8:00 Breakfast
9:00 Meditative Hike
11:30 Yoga class
13:00 Lunch
14:00 Free time
17:00 Writing Workshop
19:00 Dinner
20:30 Satsang
22:00 Rest