Root to Rise Yoga Retreat
with Anna Lescourret
November 3 - 7, 2023
- Spanish Pyrenees -
"Yoga is an effortless dance with breath & gravity."
- Vanda Scaravelli
5 days of mental, soulful and physical nourishment.
Vinyasa or a restorative class
Anna Lescourret is a certified yoga therapist & facilitator. Her first love is using the tools yoga provides alongside other techniques she have learnt from physical therapy to somatic courses to offer holistic care to individuals. She specialises in women’s health, postpartum rehabilitation and reconnecting to ones breath.
The foundations of her teachings are based on the breath, the fundamental tie between mind and body. Breathwork & how our breath can influence our body & mental health is a passion of mine. When we reconnect with our breath we can navigate easier through anxiety, stress, decision making, muscle pain & so much more.