{"id":11466,"date":"2020-01-23T22:16:28","date_gmt":"2020-01-23T21:16:28","guid":{"rendered":"https:\/\/www.casacuadrau.org\/retiros\/que-traer\/"},"modified":"2026-01-21T20:01:27","modified_gmt":"2026-01-21T19:01:27","slug":"what-to-bring","status":"publish","type":"page","link":"https:\/\/www.casacuadrau.org\/en\/retreats\/what-to-bring\/","title":{"rendered":"What to bring?"},"content":{"rendered":"\t\t
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What to bring?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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What you will need<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What to bring to a retreat?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDesire to breathe, enjoy, share and smile. Desire to hear the silence, to stop time and above all, to love, love a lot. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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For hiking\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Recommendations for any time of the year <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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  • Light clothing and warm clothing for trekking tours and starry nights (also in summer)<\/strong><\/li>
  • Comfortable light mid-mountain shoes or light boots<\/li>
  • Walking sticks (optional)<\/li>
  • Raincoat<\/li>
  • Hat, scarf or buff for the neck and \/ or hat or cap for protect from the sun<\/li>
  • Sun protection cream<\/li>
  • Sunglasses<\/li>
  • Flashlight<\/li>
  • A small backpack (+ \/ -25 l.) for trekking tours<\/li>
  • 1 lt. Water bottle (<\/strong>very important and available at our boutique<\/strong>)*<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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    In addition, if you come in Summer <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    • Biodegradable anti-mosquito lotion<\/li>
    • Swimsuit<\/li>
    • A small towel to use outdoors, if you plan to swim in the river<\/li>
    • Biodegradable sunscreen, in case you want to swim in the river<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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      In addition, if you come in Winter <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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      • For the snowshoeing excursions<\/b>, it is necessary to bring waterproof mountain boots<\/li>
      • Snowshoes (only if you have them, you don’t need to buy them)<\/li>
      • Appropriate trekking clothing for winter conditions<\/li>
      • A good down jacket or anorak (very important)<\/strong><\/li>
      • Winter trekking pants or tights + waterproof trousers<\/li>
      • Gaiters or pants with gaiter<\/li>
      • Hat<\/li>
      • Buff<\/li>
      • Gloves<\/li>
      • Specific sunglasses for snow<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        For yoga practice and being at Casa\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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        • Yoga mat (although<\/strong> we have to lend and also available in the boutique<\/strong>)**<\/li>
        • Meditation cushion (although<\/strong> we have to lend and also available in the boutique<\/strong>)**<\/li>
        • Blanket or shawl for meditation (although <\/strong>we have to lend and also available in the boutique<\/strong>)<\/li>
        • In spring and autumn<\/strong> temperatures drop, so bring warm clothing.<\/li>
        • Comfortable yoga and meditation clothing.<\/li>
        • A special and confortable piece of clothing that you can wear on the Tea Ceremony.<\/li>
        • Earplugs for sleeping (if you think you might need them).<\/li>
        • Organic biodegradable soap\/shampoo (very important and available at our boutique<\/b>).<\/li>
        • Toilet bag with everything you may need during your stay (sanitary pads, medicines, etc.).<\/li>
        • Thick socks for the no-shoes area (first and second floor).<\/li>
        • Sandals or slippers for the ground floor (basically something easy to put on and remove, we recommend something like \u201cCrocs\u201d).<\/li>
        • Camera, if you like to take pictures.<\/li><\/ul>

          Note: <\/strong>We invite you to switch off your mobile phone when you enter Casa Cuadrau and forget about it until the end of the retreat, so you can experience an electronic detox.<\/b><\/p>

          • A notebook and a pen.<\/li>
          • If you like to draw, paint or write, you will have time to explore your creativity. If you want you can bring your watercolors, brushes, colored pencils and everything you consider. <\/li><\/ul>

            It is not necessary to bring bed linen:<\/strong> the accommodation service includes blankets, duvets, sheets, bath towel (only for use within the facilities). Remember to bring a towel if you wish to swim in the river.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            **Boutique\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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            We will have for sale in our boutique:<\/p>

            • bottles<\/li>
            • T-shirts<\/li>
            • yoga mats<\/li>
            • meditation cushions<\/li>
            • simple fabric gym bagback<\/li>
            • organic and biodegradable<\/strong> shampoo, hair conditioner, soap<\/li>
            • notebooks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              For the car in Winter\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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              It is necessary to bring traditional snow chains for the tires, or the ones that are for emergency made on fabric or winter tires.<\/strong><\/p>

              The road Ainsa \u2013 Escalona \u2013 Puyarruego \u2013 Buerba \u2013 Vio is the best option as it is much more sunny, so it minimize the risk of finding snow \/ ice. We recommend this option during this time of the year even for those who are coming from Madrid \u2013 Zaragoza \/ Pa\u00eds Vasco, and have no experience or appropriate car to drive in mountain roads in winter conditions. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              What not to bring?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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              • Do not bring<\/strong> any meat, <\/strong>fish,<\/strong> drugs <\/strong>or stimulants,<\/strong> including<\/strong> cigarettes and alcohol.<\/strong><\/li>
              • Do not wear perfumes\/after shave and\/or strong-smelling lotions or deodorants, as some people are particularly sensitive to odors or chemicals and may disturb during meditation sessions or asana classes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                NO INTERNET SERVICE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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                Taking a retreat at Casa Cuadrau is an<\/strong> opportunity to disconnect from your routine<\/strong> and, in order to create a conducive environment, we have chosen to not offer internet service.<\/p>

                We invite you to keep your mobile, laptop and other devices off during your stay at Casa Caudrau, and use the mobile, if necessary, outside our premises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                Weather<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\tExcept in winter that can be very cold, usually in Vio we have a mild and pleasant weather, but be aware that we are at 1,210 meters of altitude and in the trekking tours we can climb to 3,355 meters. In the mountains the climate is changeable.<\/strong> In mid August we may be surprised with a severe storm, lower temperatures and in high mountains, even snow.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                What to bring? What you will need What to bring to a retreat? Desire to breathe, enjoy, share and smile. Desire to hear the silence, to stop time and above all, to love, love a lot. For hiking Recommendations for any time of the year Light clothing and warm clothing for trekking tours and starry […]<\/p>\n","protected":false},"author":1,"featured_media":11279,"parent":19103,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11466","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nWhat to bring to a yoga retreat at Casa Cuadrau? - Practical information<\/title>\n<meta name=\"description\" content=\"Desire to breathe, enjoy, share and smile. 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