{"id":11470,"date":"2019-12-01T17:31:47","date_gmt":"2019-12-01T16:31:47","guid":{"rendered":"https:\/\/www.casacuadrau.org\/blog\/"},"modified":"2025-05-27T18:28:34","modified_gmt":"2025-05-27T16:28:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.casacuadrau.org\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11470\" class=\"elementor elementor-11470 elementor-3716\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2dea9 e-flex e-con-boxed e-con e-parent\" data-id=\"7f2dea9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e38eb1b elementor-widget elementor-widget-heading\" data-id=\"e38eb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2207e elementor-widget elementor-widget-heading\" data-id=\"6b2207e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the Art of Living<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c48e31 e-flex e-con-boxed e-con e-parent\" data-id=\"2c48e31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fc64a3 e-con-full e-flex e-con e-child\" data-id=\"1fc64a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75856d7 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"75856d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;4475a18&quot;,&quot;taxonomy&quot;:&quot;category&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/www.casacuadrau.org\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"artistic-corner\" aria-pressed=\"false\">Artistic Corner<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"family\" aria-pressed=\"false\">Family<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"hiking\" aria-pressed=\"false\">Hiking<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"meditation\" aria-pressed=\"false\">Meditation<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"movement\" aria-pressed=\"false\">Movement<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"news\" aria-pressed=\"false\">News<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"recipes\" aria-pressed=\"false\">Recipes<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"yoga-en\" aria-pressed=\"false\">Yoga<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tAll\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4475a18 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4475a18\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-064fe66{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-24649 .elementor-element.elementor-element-064fe66:not(.elementor-motion-effects-element-type-background), .elementor-24649 .elementor-element.elementor-element-064fe66 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-0f546e4 );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.pp-tooltip.pp-tooltip-{{ID}} .pp-tooltip-content{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight 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.elementor-element.elementor-element-921a697{right:20px;}body.rtl .elementor-24649 .elementor-element.elementor-element-921a697{left:20px;}.elementor-24649 .elementor-element.elementor-element-1851f55{--display:flex;--padding-top:30px;--padding-bottom:30px;--padding-left:30px;--padding-right:30px;}.elementor-24649 .elementor-element.elementor-element-741de65 .elementor-heading-title{font-family:\"Work Sans\", Sans-serif;font-size:19px;font-weight:600;line-height:1.4em;letter-spacing:0.5px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-24649 .elementor-element.elementor-element-0efbabb{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-24649 .elementor-element.elementor-element-0efbabb p{margin-block-end:0px;}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-24649 .elementor-element.elementor-element-0efbabb{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-24649 .elementor-element.elementor-element-0efbabb{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-26761 post-26761 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/meditation-elements-with-james-boag\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/03\/spring-primavera-meditation.jpg\" class=\"attachment-large size-large wp-image-26843\" alt=\"\" srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/03\/spring-primavera-meditation.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/03\/spring-primavera-meditation-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/meditation-elements-with-james-boag\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Meditation &#8220;Elements&#8221; with James Boag<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We invited James Boag, or dear friend and yoga\/ philosophy teacher to share with us a short meditation (about 15 minutes long) to cultivate gratitude, and open ourselves to nature: earth, water, air, space, fire\u2026 the elements that inhabit and sustain us. A simple practice to pause, breathe, and remember\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-26573 post-26573 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/meditation-awakening-the-senses\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/01\/meditacion-despertar-enero.jpg\" class=\"attachment-large size-large wp-image-26539 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/01\/meditacion-despertar-enero.jpg 900w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/01\/meditacion-despertar-enero-600x400.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2026\/01\/meditacion-despertar-enero-768x512.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/meditation-awakening-the-senses\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Meditation: Awakening the senses<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>January was about returning to routine and practice\u2014to the discipline that is a form of self-love, nurturing what grounds and centers us. In this 15-minute guided meditation,* Katya brings you back home to your body and posture, the foundation of practice. Then she guides you to awaken your senses, one\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-26043 post-26043 post type-post status-publish format-standard has-post-thumbnail hentry category-artistic-corner category-family category-news tag-meditation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/celebrating-altar-day-of-dead\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"890\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/10\/ofrenda-dia-muertos.jpg\" class=\"attachment-large size-large wp-image-26042 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/10\/ofrenda-dia-muertos.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/10\/ofrenda-dia-muertos-404x600.jpg 404w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/890;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Artistic Corner<\/span>, <span>Family<\/span>, <span>News<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/celebrating-altar-day-of-dead\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Celebrating the Day of the Dead: A living art-form to honor transformation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The celebration of the Day of the Dead is one of the most cherished and meaningful holidays in Mexico. To be a Mexicana living outside of my homeland, I feel a responsibility to impart the value of this tradition with my family. At Casa Cuadrau we like to share this\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-25991 post-25991 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-en tag-movimiento-en tag-sesion-de-yoga-en tag-yoga-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/surya-namaskar-sun-salutations-with-mantras\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/08\/surya-namaskar.jpg\" class=\"attachment-large size-large wp-image-25967 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/08\/surya-namaskar.jpg 1054w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/08\/surya-namaskar-400x600.jpg 400w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/08\/surya-namaskar-768x1152.jpg 768w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/08\/surya-namaskar-1024x1536.jpg 1024w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/1200;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Yoga<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/surya-namaskar-sun-salutations-with-mantras\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Surya Namaskar | Sun Salutations with Mantras<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In one of our yoga teacher trainings in India, we discovered the practice of Sun Salutations through reciting each of their mantras. It&#8217;s a meditative way to practice the sun salutations \u2014 quieting the mind and flowing with sound, movement, and breath. Additionally, once we know the meaning of each\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-25456 post-25456 post type-post status-publish format-standard has-post-thumbnail hentry category-hiking tag-meditative-walking-en tag-mindful-walking-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/guide-to-meditative-walking\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/05\/guide-meditative-walking.jpg\" class=\"attachment-large size-large wp-image-25665 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/05\/guide-meditative-walking.jpg 1040w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/05\/guide-meditative-walking-480x600.jpg 480w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/05\/guide-meditative-walking-768x960.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/1000;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Hiking<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/guide-to-meditative-walking\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">The Art of Mindful Walking: Your Guide to Meditative Walking<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meditative walking is much more than a simple stroll: it\u2019s a gateway to a deep connection with yourself and the nature that surrounds you. In all of our retreats at Casa Cuadrau, this practice becomes the heart of the experience, helping us quiet the mind and fully immerse ourselves in\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-25282 post-25282 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/mini-interview-on-spanish-tv-with-english-subtitles\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/tv-report-cc.jpg\" class=\"attachment-large size-large wp-image-25285 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/tv-report-cc.jpg 900w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/tv-report-cc-600x400.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/tv-report-cc-768x512.jpg 768w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/tv-report-cc-700x467.jpg 700w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>News<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/mini-interview-on-spanish-tv-with-english-subtitles\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mini interview on Spanish TV (with English subtitles)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We were invited to participate in a special report by Spanish RTVE, focusing on active tourism offerings. However, we emphasize the experience of our retreats and the practice of yoga transcend simple physical exercise, deeply cultivating mental and emotional well-being in an inspiring natural setting. We hope you like it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-25249 post-25249 post type-post status-publish format-standard has-post-thumbnail hentry category-hiking category-meditation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/spring-equinox-ritual\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"907\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/ritual-primavera-3-1.jpg\" class=\"attachment-large size-large wp-image-25244 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/ritual-primavera-3-1.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2025\/03\/ritual-primavera-3-1-397x600.jpg 397w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/907;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Hiking<\/span>, <span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/spring-equinox-ritual\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Easy ritual for the Spring Equinox<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Awaken to life There are times of the year that invite us to pause, observe the subtle change of the seasons, and connect with the natural cycles that surround us. The spring equinox is precisely one of these transitions: a perfect balance between day and night, between light and shadow.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-23559 post-23559 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation tag-meditation tag-yoga-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/autumn-ritual-recommendation\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2023\/08\/autumncc.jpg\" class=\"attachment-large size-large wp-image-21501 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2023\/08\/autumncc.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2023\/08\/autumncc-400x600.jpg 400w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/autumn-ritual-recommendation\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Autumn Ritual Recommendation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autumn has just begun. It is a time when Nature withdraws inward: the leaves of the trees fall, the daylight shortens, and it gets colder. This corresponds to the metal or air element, related to the lungs and the large intestine. Yoga means union or integration. Integration and harmony of\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-23438 post-23438 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/involtini-di-melanzane-eggplant-rolls\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/05\/involtini-di-melanzane-berenjena.jpg\" class=\"attachment-large size-large wp-image-23437 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/05\/involtini-di-melanzane-berenjena.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/05\/involtini-di-melanzane-berenjena-400x600.jpg 400w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Recipes<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/involtini-di-melanzane-eggplant-rolls\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Involtini di melanzane (eggplant rolls)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This Italian dish, specifically from Sicily, is very simple and open to interpretation, depending on the ingredients we have at home. Involtini di melanzane (eggplant rolls) consists of filling thin strips of eggplant, covering with tomato sauce, and baking in the oven, it&#8217;s that easy! Batchcooking: You can prepare this\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-23044 post-23044 post type-post status-publish format-standard has-post-thumbnail hentry category-artistic-corner category-meditation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/ensayo-la-oracion-sentida-reflexiones-para-meditar\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/02\/meditacion-casa-cuadrau-relajacion.jpg\" class=\"attachment-large size-large wp-image-23016 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/02\/meditacion-casa-cuadrau-relajacion.jpg 900w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/02\/meditacion-casa-cuadrau-relajacion-600x400.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/02\/meditacion-casa-cuadrau-relajacion-768x512.jpg 768w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2024\/02\/meditacion-casa-cuadrau-relajacion-700x467.jpg 700w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Artistic Corner<\/span>, <span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/ensayo-la-oracion-sentida-reflexiones-para-meditar\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Essay: The &#8220;Felt Sense&#8221; Prayer, an invitation to reflect on your sensations<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We recently read this essay by an unknown author, and we loved it. We hope it helps you reflect on the relation you have with your sensations. Does rejection arise? Do you build up resistance? The &#8220;Felt Sense&#8221; Prayer &#8220;I am the pain in your head, the knot in your\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-19874 post-19874 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/rosti-vegan-potato-pancakes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2023\/02\/rosti-vegan-potato.jpg\" class=\"attachment-large size-large wp-image-19863 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2023\/02\/rosti-vegan-potato.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2023\/02\/rosti-vegan-potato-400x600.jpg 400w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Recipes<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/rosti-vegan-potato-pancakes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">&#8220;R\u00f6sti&#8221; &#8211; vegan potato pancakes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This is a very popular recipe in several Central and Eastern European countries and that our chef Manu cooks with a lot of love in our retreats. Ingredients for 6 people &nbsp; You can enjoy your R\u00f6sti potato pancakes with salad, with roasted vegetables, in a sandwich or with any\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-18370 post-18370 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/rainbow-crepes-gluten-free-vegan\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/11\/crepes-de-colores-receta-cc.jpg\" class=\"attachment-large size-large wp-image-18358 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/11\/crepes-de-colores-receta-cc.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/11\/crepes-de-colores-receta-cc-400x600.jpg 400w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Recipes<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/rainbow-crepes-gluten-free-vegan\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rainbow Crepes &#8211; gluten free and vegan<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Years ago I started cooking colorful crepes for Uma. It is a super hit for both kids and adults! They are very easy to make, they are delicious and they are very healthy. Quantity: 8 \u2013 10 crepes You will need a nonstick skillet Ingredients for 4 people Steps For\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-18232 post-18232 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation tag-meditation tag-yoga-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/full-moon-ritual-october\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"750\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/luna-llena-ritual-cc.jpg\" class=\"attachment-large size-large wp-image-18234 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/luna-llena-ritual-cc.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/luna-llena-ritual-cc-480x600.jpg 480w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/750;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/full-moon-ritual-october\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Full Moon Ritual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These full moon days of October we invite you to do a little ritual and exercise of journaling. First of all, light a candle or set up a small altar of autumn.&nbsp; Then sit for a few minutes to meditate.&nbsp; Contemplate the silence and the present, without judgement.&nbsp; &nbsp;After the\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-18163 post-18163 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation category-yoga-en tag-meditation tag-yoga-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/deep-cleaning\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/karma-yoga-limpieza-profunda-casa-cuadrau.jpg\" class=\"attachment-large size-large wp-image-18154 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/karma-yoga-limpieza-profunda-casa-cuadrau.jpg 900w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/karma-yoga-limpieza-profunda-casa-cuadrau-600x401.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/karma-yoga-limpieza-profunda-casa-cuadrau-768x513.jpg 768w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/karma-yoga-limpieza-profunda-casa-cuadrau-700x467.jpg 700w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Meditation<\/span>, <span>Yoga<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/deep-cleaning\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Deep cleaning<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At this time of the year, the beginning of autumn, it is an ideal time for a deep cleaning in all senses. What does this mean? It is a time when nature let go what it no longer needs: the leaves of the trees fall, the fruits of the earth\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"24649\" class=\"elementor elementor-24649 elementor-24409 elementor-24409 e-loop-item e-loop-item-16909 post-16909 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-064fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"064fe66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713af35 elementor-widget elementor-widget-image\" data-id=\"713af35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.casacuadrau.org\/en\/the-tea-wayfarer-katyas-story\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2021\/09\/tea-ceremony-katya-dani-casa-cuadrau.jpg\" class=\"attachment-large size-large wp-image-16917 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2021\/09\/tea-ceremony-katya-dani-casa-cuadrau.jpg 600w, https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2021\/09\/tea-ceremony-katya-dani-casa-cuadrau-400x600.jpg 400w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a697 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"921a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><span>Meditation<\/span><\/div>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1851f55 e-con-full e-flex e-con e-child\" data-id=\"1851f55\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.casacuadrau.org\/en\/the-tea-wayfarer-katyas-story\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741de65 elementor-widget elementor-widget-heading\" data-id=\"741de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">The tea wayfarer &#8211; Katya&#8217;s story<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbabb elementor-widget elementor-widget-text-editor\" data-id=\"0efbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In the Global Tea Hut&nbsp;magazine of September 2021, the story of Katya and her relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: &#8220;I began a relationship with tea in a gentle and slow\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/pages\/11470\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/pages\/11470\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/pages\/11470\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/pages\/11470\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/pages\/11470\/page\/2\/\">\u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog the Art of Living Familia Meditaci\u00f3n Movimiento Noticias Recetas Rinc\u00f3n Art\u00edstico Senderismo Yoga All<\/p>\n","protected":false},"author":1,"featured_media":10891,"parent":0,"menu_order":101,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11470","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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