{"id":11474,"date":"2019-12-18T23:03:32","date_gmt":"2019-12-18T22:03:32","guid":{"rendered":"https:\/\/www.casacuadrau.org\/la-experiencia\/comida-vegetariana\/"},"modified":"2026-01-21T22:10:36","modified_gmt":"2026-01-21T21:10:36","slug":"vegetarian-food","status":"publish","type":"page","link":"https:\/\/www.casacuadrau.org\/en\/the-experience\/vegetarian-food\/","title":{"rendered":"Natural and healthy food"},"content":{"rendered":"\t\t
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A natural and healthy diet\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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made with love at Casa Cuadrau <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Food made with love\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Here in Casa Cuadrau, food is key for the lifestyle we live and we love to practice mindful eating<\/strong>.<\/p>

All of our meals are made with fresh, local, ecological and seasonal produce<\/strong>. However, we have chosen to make use of certain ingredients that come from far away too because we value their nutritional content. Some examples of these are: avocado, bananas, miso, sesame and other herbs for herbal teas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mindful eating\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We live in a modern world of abundance. With constant ongoing external stimuli, it becomes hard to eat what we actually need.<\/p>

During our retreats we invite you to connect with the wisdom that lies within you. Making each meal a mindful eating practice is a great opportunity for each one of us to develop deep listening of our bodies and needs.<\/strong><\/p>

Meal time is a moment in which we nourish ourselves in all ways that Nature has to offer. We cultivate gratitude towards the food, the people who grew it, the ones who cooked it and the people we are sharing it with.<\/p>

We invite each one of you to take the necessary time to eat, paying attention, chewing and savouring each bite. We invite you to be aware of the subtle reactions and sensations of and in your body, and to make this everyday act a meditation practice.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Food combination\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We obtain vital energy largely from the foods we ingest. Fruits and vegetables are living foods <\/strong>and therefore provide us with the most nutrients. It is essential to ensure that our body assimilates all the nutrients from fresh and natural foods, preferably organic, and for that reason we must pay special attention to the way we combine them<\/strong> when we sit at the table. <\/p>

An inappropriate combination of foods can generate fermentation and putrefaction <\/strong>that produce toxins that accumulate in our intestines, worsening the ability to absorb nutrients.<\/p>

\u201cHygienism\u201d explains to us which foods best adapt <\/strong>to our physiology and how we should combine them to maximize the assimilation<\/strong> of nutrients at the intestinal level, enhance digestive comfort, and promote detoxification of the body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The benefits<\/strong> of maintaining good food hygiene are many:<\/p>

  • It increases our internal energy level.<\/li>
  • Toxins are eliminated and the rejuvenation of all our tissues and organs is promoted.<\/li>
  • We ensure that our health is optimal and long-lasting.<\/li>
  • We contribute to a more natural and ecological food production and to soil balance, essential for the development of living microorganisms, for health and a fairer economy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Food at Casa Cuadrau
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    • Start with raw and living foods in all meals <\/li>
    • Eat proteins and carbohydrates separately<\/li>
    • Simpler food, without forgetting flavor or quantity \u2013 less variety<\/li>
    • Desserts: at midday and we suggest consuming them 2 hours after having eaten (digestion completed)

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      The nutrients
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      Vitamins and minerals:<\/strong> fruit, raw foods, and juices provide the energy of the 4 elements, vitamins and minerals essential for the correct assimilation of nutrients and bodily functions.<\/p>

      According to hygienism, fruit should be eaten in the morning, as this is when the body does its cleansing. As it contains a lot of water, digestion is easy. Sweet or acidic fruit is alternated. (00h \u2013 12h). <\/p>

      They also prepare the digestive system by activating the enzymes that will attack the food so it can be assimilated, favoring the intestinal microbiota.<\/p>

      Carbohydrates: <\/strong>provide energy for cells (12h \u2013 18h). They are only properly digested in an alkaline medium, beginning digestion in the mouth when mixed with saliva. <\/p>

      Proteins and fats:<\/strong> provide cell regeneration, recovery (18h \u2013 00h).
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      They break down into simpler amino acid chains in the stomach when attacked by digestive juices, in an acidic medium to be assimilated in the intestine.<\/p>

      Ferments: Essential for feeding a healthy microbiota responsible for assimilating the nutrients from ingested foods, providing live prebiotics and probiotics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Intolerances and allergies
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      • The menus and food combinations are designed to cover all the nutritional needs<\/strong> we require for the activities we do in our retreats and also facilitate good digestion.<\/li>
      • We also take into account personal circumstances, intolerances and allergies.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Typical Menu \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        Breakfast<\/b>: 3 options<\/span><\/p>

        Cereal porridge with dried fruit or nuts \/ or Yogurt with sweet fruit or acidic fruit (optional: fruit only) \/ or Bread with 2 ingredients (tomato and avocado, tahini, vegetable p\u00e2t\u00e9)<\/p>

        Always: Chai or herbal tea<\/p>

        Lunch<\/b><\/p>

        • Carbohydrates (cereal or potato, sweet potato\u2026)<\/li>
        • Cooked vegetables<\/li>
        • Raw vegetables.<\/li><\/ul>

          Few mixtures of vegetables, seeking compatibility between them.<\/em><\/p>

          • Dessert (sugar-free, healthy) which we recommend eating later<\/li><\/ul>

            Dinner <\/b><\/p>

            • Raw vegetables or apple<\/li>
            • Proteins (lentils, tofu, tempeh, egg, cheese\u2026)<\/li>
            • Vegetable cream or soup<\/li>
            • No dessert. Fruit is not recommended except for apple before resting. <\/li><\/ul>

              Available every day:<\/b> Tea or herbal infusion and fruit between meals.<\/b>
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              A natural and healthy diet made with love at Casa Cuadrau Food made with love Here in Casa Cuadrau, food is key for the lifestyle we live and we love to practice mindful eating. All of our meals are made with fresh, local, ecological and seasonal produce. However, we have chosen to make use of […]<\/p>\n","protected":false},"author":1,"featured_media":23537,"parent":11471,"menu_order":81,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11474","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHealthy Eating at Casa Cuadrau - Yoga Retreats<\/title>\n<meta name=\"description\" content=\"A natural and healthy diet: All our meals are made with fresh, organic, local and seasonal products.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/the-experience\/vegetarian-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating at Casa Cuadrau - 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