{"id":11476,"date":"2019-12-18T11:38:33","date_gmt":"2019-12-18T10:38:33","guid":{"rendered":"https:\/\/www.casacuadrau.org\/la-experiencia\/senderismo-meditativo\/"},"modified":"2026-01-21T22:10:31","modified_gmt":"2026-01-21T21:10:31","slug":"meditative-hiking","status":"publish","type":"page","link":"https:\/\/www.casacuadrau.org\/en\/the-experience\/meditative-hiking\/","title":{"rendered":"Meditative Hiking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11476\" class=\"elementor elementor-11476 elementor-3811\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2433bd e-flex e-con-boxed e-con e-parent\" data-id=\"e2433bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352f189 elementor-widget elementor-widget-heading\" data-id=\"352f189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditative Hiking\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf9705 elementor-widget elementor-widget-heading\" data-id=\"fbf9705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Walking meditation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf395d6 e-flex e-con-boxed e-con e-parent\" data-id=\"cf395d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c149a4 e-con-full e-flex e-con e-child\" data-id=\"6c149a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2752dd0 elementor-widget elementor-widget-heading\" data-id=\"2752dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Meditative Hiking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0cd7e elementor-widget elementor-widget-text-editor\" data-id=\"ba0cd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meditative Hiking is one of the essential and deepest practices in our retreats. Most of the routes are within the Ordesa and Monte Perdido National Park and are accessible to all people.<\/p><p>Walking with awareness helps us to experience our connection with all that is alive.<\/p><p>Every step and every breath we take happens in relation with the movement and energy around us.<\/p><p>Nature is our greatest teacher. Walking in silence allows us to listen more deeply to Her and receive her teachings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc227ac e-con-full e-flex e-con e-child\" data-id=\"fc227ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:10925,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-17.jpg&quot;},{&quot;id&quot;:10916,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-08.jpg&quot;},{&quot;id&quot;:10911,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-03.jpg&quot;},{&quot;id&quot;:10912,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-04.jpg&quot;},{&quot;id&quot;:10926,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-18.jpg&quot;},{&quot;id&quot;:10913,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-05.jpg&quot;},{&quot;id&quot;:10928,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-senderismo-20.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384288f elementor-widget elementor-widget-spacer\" data-id=\"384288f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7f27b0 e-flex e-con-boxed e-con e-parent\" data-id=\"d7f27b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bca0320 e-con-full e-flex e-con e-child\" data-id=\"bca0320\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7225943 elementor-widget elementor-widget-spacer\" data-id=\"7225943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec94ee4 e-con-full e-flex e-con e-child\" data-id=\"ec94ee4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95fcea1 elementor-widget elementor-widget-heading\" data-id=\"95fcea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Walking Meditation allows us to:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d620655 elementor-widget elementor-widget-text-editor\" data-id=\"d620655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Connect with yourself, to find your right step, your own rhythm and pace.<\/li><li>Pay attention to the act of walking and everything which is involved physically: movement, breathing, sensations.<\/li><li>Learn to listen to the silence.<\/li><li>Feel everything that happens inside and outside of you.<\/li><li>Be transparent, let everything flow freely, without interfering mentally or emotionally, just being one with the present moment.<\/li><li>And if thoughts come, let them come and let them flow, without fighting the mind. Just watch them and bring the awareness back to the present, to the action of walking, to sounds, to textures and to sensations.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ebc51a e-flex e-con-boxed e-con e-parent\" data-id=\"6ebc51a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dab435b e-con-full e-flex e-con e-child\" data-id=\"dab435b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df8d7ed elementor-widget elementor-widget-heading\" data-id=\"df8d7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connection with life and nature\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1af4f elementor-widget elementor-widget-text-editor\" data-id=\"7a1af4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The silent walks allow us to enter a natural state of calmness. They open our consciousness and our senses. They help us to develop deep interest and concentration in all around us, so we can experience the connection with life and nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c6c4a e-con-full e-flex e-con e-child\" data-id=\"f1c6c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-238c6d5 elementor-widget elementor-widget-spacer\" data-id=\"238c6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ab8c32 e-flex e-con-boxed e-con e-parent\" data-id=\"2ab8c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff32c89 e-con-full e-flex e-con e-child\" data-id=\"ff32c89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-369c89c elementor-widget elementor-widget-spacer\" data-id=\"369c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18cb13a e-con-full e-flex e-con e-child\" data-id=\"18cb13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c716a3d elementor-widget elementor-widget-heading\" data-id=\"c716a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838c78b elementor-widget elementor-widget-text-editor\" data-id=\"838c78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There will be a daily 2 hour meditative walk, opening the senses and developing mindfulness in nature.<\/p><p>Once or twice a week, we offer a half day excursion, a hiking tour in the Ordesa and Monte Perdido National Park or surrounding area, with a swim in the river (depending on the season), contemplation and interpretation of nature, picnic and time to rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditative Hiking Walking meditation About Meditative Hiking Meditative Hiking is one of the essential and deepest practices in our retreats. Most of the routes are within the Ordesa and Monte Perdido National Park and are accessible to all people. Walking with awareness helps us to experience our connection with all that is alive. Every step [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10916,"parent":11471,"menu_order":85,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11476","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditative Hiking at Casa Cuadrau - Yoga Retreats<\/title>\n<meta name=\"description\" content=\"They help us develop a deep interest and concentration in everything around us, we experience the connection with life and nature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/the-experience\/meditative-hiking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditative Hiking at Casa Cuadrau - 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