{"id":11477,"date":"2019-12-18T09:55:20","date_gmt":"2019-12-18T08:55:20","guid":{"rendered":"https:\/\/www.casacuadrau.org\/la-experiencia\/meditacion\/"},"modified":"2026-01-21T21:10:37","modified_gmt":"2026-01-21T20:10:37","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.casacuadrau.org\/en\/the-experience\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11477\" class=\"elementor elementor-11477 elementor-3767\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4601ba9 e-flex e-con-boxed e-con e-parent\" data-id=\"4601ba9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719f734 elementor-widget elementor-widget-heading\" data-id=\"719f734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543f3ec elementor-widget elementor-widget-heading\" data-id=\"543f3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connecting with life\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a3c664 e-flex e-con-boxed e-con e-parent\" data-id=\"9a3c664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b0c8f58 e-con-full e-flex e-con e-child\" data-id=\"b0c8f58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f0939 elementor-widget elementor-widget-heading\" data-id=\"e5f0939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About meditation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d129db0 elementor-widget elementor-widget-text-editor\" data-id=\"d129db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many times we live in our thoughts, forgetting to experience the world around us, just the way it is.<\/p><p>The meditation (<em>dhyana<\/em>) practice means to stop and look deeply. It helps us recover the connection with the body, the sense, awareness of emotions, thought patterns and reactions rooted in us.<\/p><p>Meditation allows us calm the mind, observe all that emerges, exists and then disappears, without judging or reacting to these events. A regular practice offers us a sense of perspective and helps us identify that which is truly important from what isn\u2019t.<\/p><p>This practice is not about escaping but rather about being fully in the present and connecting with life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-653718a e-con-full e-flex e-con e-child\" data-id=\"653718a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:10900,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-meditacion-02.jpg&quot;},{&quot;id&quot;:10901,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-meditacion-03.jpg&quot;},{&quot;id&quot;:10904,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-meditacion-06.jpg&quot;},{&quot;id&quot;:10899,&quot;url&quot;:&quot;https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/casa-cuadrau-meditacion-01.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b643c80 elementor-widget elementor-widget-spacer\" data-id=\"b643c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61b663c e-flex e-con-boxed e-con e-parent\" data-id=\"61b663c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3779f2c e-con-full e-flex e-con e-child\" data-id=\"3779f2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d70d0f0 elementor-widget elementor-widget-spacer\" data-id=\"d70d0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7567472 e-con-full e-flex e-con e-child\" data-id=\"7567472\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaeace1 elementor-widget elementor-widget-heading\" data-id=\"aaeace1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Technique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4178973 elementor-widget elementor-widget-text-editor\" data-id=\"4178973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To meditate is to bring space to our minds. Meditation is posture, bringing conscious quietness to our bodies. This way, we are aware of life inside, our ongoing breath and its flow, the vibration in our bodies. We simply are.<\/p><p>We embrace this moment and lengthen it, making of this present an ongoing moment full of mystery, that we gradually discover with curiosity. The breath, the sensations, the emotions and the thoughts keep flowing, and we simply use them as concentration points or anchors, to experience the moment as it is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b1c19e e-flex e-con-boxed e-con e-parent\" data-id=\"9b1c19e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8abafa7 e-con-full e-flex e-con e-child\" data-id=\"8abafa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5926de elementor-widget elementor-widget-heading\" data-id=\"e5926de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation sessions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f381b93 elementor-widget elementor-widget-text-editor\" data-id=\"f381b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In our retreats, there are 2 meditation sessions per day. The first one happens in the morning, right after we wake up, when our minds are at their quietest, just like the nature around us. The second session occurs at the end of the day, in order to clean our minds before going to sleep, encouraging a deeper more repairing sleep.<\/p><p>These sessions typically last 30-45 minutes, with some instructions at the beginning, where the practice is guided for about 10-15 minutes, after which everyone continues on their own, in silence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32744e4 e-con-full e-flex e-con e-child\" data-id=\"32744e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfef71 elementor-widget elementor-widget-spacer\" data-id=\"4dfef71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e283094 e-flex e-con-boxed e-con e-parent\" data-id=\"e283094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8224b0d e-con-full e-flex e-con e-child\" data-id=\"8224b0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-222ff48 elementor-widget elementor-widget-spacer\" data-id=\"222ff48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0845f e-con-full e-flex e-con e-child\" data-id=\"5f0845f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5829d44 elementor-widget elementor-widget-heading\" data-id=\"5829d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientific studies\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a1ee1 elementor-widget elementor-widget-text-editor\" data-id=\"08a1ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recent scientific studies show that the parts of our brains associated with positive emotions such as happiness, empathy and compassion, are strengthened and become more active in people who meditate on a regular basis. It\u2019s not necessary to spend a long time practicing before we start noticing the benefits of the practice, every minute that we meditate can bring immense value to our lives and day to day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation Connecting with life About meditation Many times we live in our thoughts, forgetting to experience the world around us, just the way it is. The meditation (dhyana) practice means to stop and look deeply. It helps us recover the connection with the body, the sense, awareness of emotions, thought patterns and reactions rooted in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10900,"parent":11471,"menu_order":97,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11477","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation Sessions at Casa Cuadrau - Yoga Retreats<\/title>\n<meta name=\"description\" content=\"In our retreats, there are 2 meditation sessions per day. 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