{"id":12486,"date":"2020-04-28T10:14:39","date_gmt":"2020-04-28T08:14:39","guid":{"rendered":"https:\/\/www.casacuadrau.org\/?p=12486"},"modified":"2025-05-27T17:24:24","modified_gmt":"2025-05-27T15:24:24","slug":"meditation-in-movement-the-5-elements","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/","title":{"rendered":"Meditation in Movement: the 5 Elements"},"content":{"rendered":"\n<p>Each day make sure to take some time to allow your body to release tension through movement.<\/p>\n\n\n\n<p>Dani really likes dancing and exploring movement. In our retreats, during some of our walks, Dani guides Movement Meditation sessions to invite us to be barefoot, feel the earth, connect with nature, feel our body and merge with it.<\/p>\n\n\n\n<p>In this Conscious Movement session proposed by Dani (19 minutes) we will explore the 5 elements through movement.<\/p>\n\n\n\n<p>We suggest that you do first the session in silence. If you want to practice it again, we invite you to add some background music.<\/p>\n\n\n\n<p>This session is in Spanish, so it is a great opportunity to practice Spanish while you move \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Meditaci\u00f3n en Movimiento: Los 5 Elementos | con Dani de Casa Cuadrau\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.youtube.com\/embed\/ahi03uLZ40s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each day make sure to take some time to allow your body to release tension through movement. Dani really likes dancing and exploring movement. In our retreats, during some of our walks, Dani guides Movement Meditation sessions to invite us to be barefoot, feel the earth, connect with nature, feel our body and merge with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[302,398],"tags":[421,388,321,396,402,389],"class_list":["post-12486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-movement","tag-dance","tag-meditacion-en-movimiento-en","tag-meditation","tag-mindful-movement","tag-movement","tag-movimiento-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation in Movement: the 5 Elements - Casa Cuadrau<\/title>\n<meta name=\"description\" content=\"This Movement Meditation session by Casa Cuadrau invite us to connect with nature, feel our body and merge with it. Allow your body to release the tension!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation in Movement: the 5 Elements - Casa Cuadrau\" \/>\n<meta property=\"og:description\" content=\"This Movement Meditation session by Casa Cuadrau invite us to connect with nature, feel our body and merge with it. Allow your body to release the tension!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa Cuadrau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CasaCuadrauYogaArtNatureSpanishPyrenees\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T08:14:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T15:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/04\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Casa Cuadrau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casa Cuadrau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/\"},\"author\":{\"name\":\"Casa Cuadrau\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#\\\/schema\\\/person\\\/1a108a9a105356dc7602140c52e7f798\"},\"headline\":\"Meditation in Movement: the 5 Elements\",\"datePublished\":\"2020-04-28T08:14:39+00:00\",\"dateModified\":\"2025-05-27T15:24:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/\"},\"wordCount\":125,\"publisher\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg\",\"keywords\":[\"Dance\",\"meditaci\u00f3n en movimiento\",\"meditation\",\"mindful movement\",\"movement\",\"movimiento\"],\"articleSection\":[\"Meditation\",\"Movement\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/\",\"url\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/\",\"name\":\"Meditation in Movement: the 5 Elements - Casa Cuadrau\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg\",\"datePublished\":\"2020-04-28T08:14:39+00:00\",\"dateModified\":\"2025-05-27T15:24:24+00:00\",\"description\":\"This Movement Meditation session by Casa Cuadrau invite us to connect with nature, feel our body and merge with it. Allow your body to release the tension!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg\",\"contentUrl\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg\",\"width\":900,\"height\":600,\"caption\":\"Meditaci\u00f3n Movimiento Consciente Natural Casa Cuadrau\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/meditation-in-movement-the-5-elements\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/home-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation in Movement: the 5 Elements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#website\",\"url\":\"https:\\\/\\\/www.casacuadrau.org\\\/\",\"name\":\"Casa Cuadrau\",\"description\":\"Retiros de Yoga, Arte y Naturaleza\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.casacuadrau.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#organization\",\"name\":\"Casa Cuadrau\",\"url\":\"https:\\\/\\\/www.casacuadrau.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/casa-cuadrau-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/casa-cuadrau-logo@2x.png\",\"width\":602,\"height\":200,\"caption\":\"Casa Cuadrau\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CasaCuadrauYogaArtNatureSpanishPyrenees\\\/\",\"https:\\\/\\\/www.instagram.com\\\/casacuadrau.retreats\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCtAG9f6RfBgmvQqB0CMMb0w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#\\\/schema\\\/person\\\/1a108a9a105356dc7602140c52e7f798\",\"name\":\"Casa Cuadrau\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation in Movement: the 5 Elements - Casa Cuadrau","description":"This Movement Meditation session by Casa Cuadrau invite us to connect with nature, feel our body and merge with it. Allow your body to release the tension!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/","og_locale":"en_US","og_type":"article","og_title":"Meditation in Movement: the 5 Elements - Casa Cuadrau","og_description":"This Movement Meditation session by Casa Cuadrau invite us to connect with nature, feel our body and merge with it. Allow your body to release the tension!","og_url":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/","og_site_name":"Casa Cuadrau","article_publisher":"https:\/\/www.facebook.com\/CasaCuadrauYogaArtNatureSpanishPyrenees\/","article_published_time":"2020-04-28T08:14:39+00:00","article_modified_time":"2025-05-27T15:24:24+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/04\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg","type":"image\/jpeg"}],"author":"Casa Cuadrau","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Casa Cuadrau","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#article","isPartOf":{"@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/"},"author":{"name":"Casa Cuadrau","@id":"https:\/\/www.casacuadrau.org\/#\/schema\/person\/1a108a9a105356dc7602140c52e7f798"},"headline":"Meditation in Movement: the 5 Elements","datePublished":"2020-04-28T08:14:39+00:00","dateModified":"2025-05-27T15:24:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/"},"wordCount":125,"publisher":{"@id":"https:\/\/www.casacuadrau.org\/#organization"},"image":{"@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#primaryimage"},"thumbnailUrl":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/04\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg","keywords":["Dance","meditaci\u00f3n en movimiento","meditation","mindful movement","movement","movimiento"],"articleSection":["Meditation","Movement"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/","url":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/","name":"Meditation in Movement: the 5 Elements - Casa Cuadrau","isPartOf":{"@id":"https:\/\/www.casacuadrau.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#primaryimage"},"image":{"@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#primaryimage"},"thumbnailUrl":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/04\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg","datePublished":"2020-04-28T08:14:39+00:00","dateModified":"2025-05-27T15:24:24+00:00","description":"This Movement Meditation session by Casa Cuadrau invite us to connect with nature, feel our body and merge with it. Allow your body to release the tension!","breadcrumb":{"@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#primaryimage","url":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/04\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg","contentUrl":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/04\/Captura-de-Pantalla-2020-04-01-a-las-20.jpg","width":900,"height":600,"caption":"Meditaci\u00f3n Movimiento Consciente Natural Casa Cuadrau"},{"@type":"BreadcrumbList","@id":"https:\/\/www.casacuadrau.org\/en\/meditation-in-movement-the-5-elements\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.casacuadrau.org\/en\/home-2\/"},{"@type":"ListItem","position":2,"name":"Meditation in Movement: the 5 Elements"}]},{"@type":"WebSite","@id":"https:\/\/www.casacuadrau.org\/#website","url":"https:\/\/www.casacuadrau.org\/","name":"Casa Cuadrau","description":"Retiros de Yoga, Arte y Naturaleza","publisher":{"@id":"https:\/\/www.casacuadrau.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.casacuadrau.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.casacuadrau.org\/#organization","name":"Casa Cuadrau","url":"https:\/\/www.casacuadrau.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.casacuadrau.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2019\/11\/casa-cuadrau-logo@2x.png","contentUrl":"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2019\/11\/casa-cuadrau-logo@2x.png","width":602,"height":200,"caption":"Casa Cuadrau"},"image":{"@id":"https:\/\/www.casacuadrau.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CasaCuadrauYogaArtNatureSpanishPyrenees\/","https:\/\/www.instagram.com\/casacuadrau.retreats\/","https:\/\/www.youtube.com\/channel\/UCtAG9f6RfBgmvQqB0CMMb0w"]},{"@type":"Person","@id":"https:\/\/www.casacuadrau.org\/#\/schema\/person\/1a108a9a105356dc7602140c52e7f798","name":"Casa Cuadrau"}]}},"_links":{"self":[{"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/posts\/12486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/comments?post=12486"}],"version-history":[{"count":1,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/posts\/12486\/revisions"}],"predecessor-version":[{"id":25578,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/posts\/12486\/revisions\/25578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/media\/12485"}],"wp:attachment":[{"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/media?parent=12486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/categories?post=12486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casacuadrau.org\/en\/wp-json\/wp\/v2\/tags?post=12486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}