{"id":12488,"date":"2020-04-24T09:08:06","date_gmt":"2020-04-24T07:08:06","guid":{"rendered":"https:\/\/www.casacuadrau.org\/meditacion-caminando\/"},"modified":"2025-05-27T17:44:31","modified_gmt":"2025-05-27T15:44:31","slug":"meditacion-caminando","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/meditacion-caminando\/","title":{"rendered":"Walking Meditation"},"content":{"rendered":"\n<p>El caminar es una actividad que hacemos a diario, incluso estando en casa. Y \u00bfcu\u00e1ntas veces caminas sin tener consciencia de tu cuerpo, el movimiento, tu respiraci\u00f3n?<\/p>\n\n\n\n<p>Te invitamos a re-aprende a caminar con la curiosidad de un beb\u00e9 que comienza a dar sus primeros pasos, y a sentir a esa mujer\/ o a ese hombre \u201csalvaje\u201d caminar naturalmente, con todo sus ser.<\/p>\n\n\n\n<p>Podemos hacer del caminar una meditaci\u00f3n, concentr\u00e1ndonos en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la respiraci\u00f3n,<\/li>\n\n\n\n<li>el movimiento de nuestro cuerpo,<\/li>\n\n\n\n<li>estar presentes con todos nuestros sentidos; percibiendo los sonidos, los olores, los colores y texturas, la temperatura, etc.<\/li>\n<\/ul>\n\n\n\n<p>\u00a1Te invitamos a descalzarte, sentir el espacio y disfrutar de cada paso!<\/p>\n\n\n\n<p>Walking is an activity we do on a daily basis, even at home. And how many times do you walk without being aware of your body, the movement, your breathing?<\/p>\n\n\n\n<p>We invite you to re-learn to walk with the curiosity of a baby who is beginning to take his first steps, and to feel that &#8220;wild&#8221; woman or man walking naturally, with all her\/his being.<\/p>\n\n\n\n<p>We can make from walking a meditation, concentrating on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the breathing,<\/li>\n\n\n\n<li>the movement of our body,<\/li>\n\n\n\n<li>be present with all our senses; perceiving sounds, smells, colors and textures, temperature, etc.<\/li>\n<\/ul>\n\n\n\n<p>We invite you to take off your shoes, feel the space and enjoy every step!<\/p>\n\n\n\n<p>This Walking Meditation session is in Spanish, so it is a great opportunity to practice Spanish while walking mindfully \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El caminar es una actividad que hacemos a diario, incluso estando en casa. Y \u00bfcu\u00e1ntas veces caminas sin tener consciencia de tu cuerpo, el movimiento, tu respiraci\u00f3n? Te invitamos a re-aprende a caminar con la curiosidad de un beb\u00e9 que comienza a dar sus primeros pasos, y a sentir a esa mujer\/ o a ese [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[304,302,398],"tags":[321,389,390,340],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking","category-meditation","category-movement","tag-meditation","tag-movimiento-en","tag-movimiento-consciente-en","tag-senderismo-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walking Meditation - Casa Cuadrau<\/title>\n<meta name=\"description\" content=\"We can walk mindfully and take it as a meditation practice. 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