From our family, we propose you to dance and move. You can do it with the whole family or alone.<\/p>\n\n\n\n
Invite your family, your children, your parents, nephews, etc. to dance and let the body express what is inside. We can accumulate many tensions, emotions, thoughts. There are times when it is difficult to sit and meditate, so why not move …<\/p>\n\n\n\n
Let’s keep dancing!<\/p>\n\n\n\n
This video below is in Spanish, but it is just an example of what you can do at home, either in silence at the beginning, to connect with the body, the movement and the sensations, and then you can turn the music on…<\/p>\n\n\n\n