{"id":12719,"date":"2020-05-13T17:19:40","date_gmt":"2020-05-13T15:19:40","guid":{"rendered":"https:\/\/www.casacuadrau.org\/?p=12719"},"modified":"2025-05-27T17:40:13","modified_gmt":"2025-05-27T15:40:13","slug":"movement-10-core-exercices","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/movement-10-core-exercices\/","title":{"rendered":"Movement: 10 core exercices"},"content":{"rendered":"\n<p>Nowadays, with our sedentary and &#8220;comfortable&#8221; lifestyles it is very frequently to lack of strength in the body, especially in our core. During yoga classes, we like to include exercises that strengthen the abdomen. A strong abdomen means that our center is more stable and solid.<\/p>\n\n\n\n<p>In the following video we propose <strong>10 complete exercises<\/strong> that will help you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthen your core<\/li>\n\n\n\n<li>Improve your body posture and protect your spine<\/li>\n\n\n\n<li>Strengthen arms, shoulders, hip joints and legs<\/li>\n\n\n\n<li>Improve coordination and balance<\/li>\n\n\n\n<li>Have more vitality<\/li>\n<\/ul>\n\n\n\n<p>We will explain in the video how to practice them and then we will practice together!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Movimiento: Fuerza de centro | 10 Ejercicios abdominales con Katya y Dani\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.youtube.com\/embed\/UaC50BqbUZg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, with our sedentary and &#8220;comfortable&#8221; lifestyles it is very frequently to lack of strength in the body, especially in our core. During yoga classes, we like to include exercises that strengthen the abdomen. A strong abdomen means that our center is more stable and solid. In the following video we propose 10 complete exercises [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[398,301],"tags":[441,389,380],"class_list":["post-12719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement","category-yoga-en","tag-mobilidad-en","tag-movimiento-en","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movement: 10 core exercices - Casa Cuadrau<\/title>\n<meta name=\"description\" content=\"10 ejercicios para fortalecer tus abdominales, manteniendo tu columna protegida y a la vea tonificar m\u00fasculos de piernas, brazos, hombros y caderas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/movement-10-core-exercices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement: 10 core exercices - Casa Cuadrau\" \/>\n<meta property=\"og:description\" content=\"10 ejercicios para fortalecer tus abdominales, manteniendo tu columna protegida y a la vea tonificar m\u00fasculos de piernas, brazos, hombros y caderas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.casacuadrau.org\/en\/movement-10-core-exercices\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa Cuadrau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CasaCuadrauYogaArtNatureSpanishPyrenees\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T15:19:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T15:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/05\/ejercicios-de-abdomen-movimiento-casa-cuadrau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Casa Cuadrau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casa Cuadrau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/movement-10-core-exercices\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/movement-10-core-exercices\\\/\"},\"author\":{\"name\":\"Casa Cuadrau\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#\\\/schema\\\/person\\\/1a108a9a105356dc7602140c52e7f798\"},\"headline\":\"Movement: 10 core exercices\",\"datePublished\":\"2020-05-13T15:19:40+00:00\",\"dateModified\":\"2025-05-27T15:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/movement-10-core-exercices\\\/\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/movement-10-core-exercices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.casacuadrau.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/ejercicios-de-abdomen-movimiento-casa-cuadrau.jpg\",\"keywords\":[\"mobilidad\",\"movimiento\",\"yoga\"],\"articleSection\":[\"Movement\",\"Yoga\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/movement-10-core-exercices\\\/\",\"url\":\"https:\\\/\\\/www.casacuadrau.org\\\/en\\\/movement-10-core-exercices\\\/\",\"name\":\"Movement: 10 core exercices - 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