{"id":13383,"date":"2020-07-09T12:05:52","date_gmt":"2020-07-09T10:05:52","guid":{"rendered":"https:\/\/www.casacuadrau.org\/?p=13383"},"modified":"2025-05-27T17:34:50","modified_gmt":"2025-05-27T15:34:50","slug":"yoga-sequence-for-your-self-practice","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/yoga-sequence-for-your-self-practice\/","title":{"rendered":"Yoga Sequence for your self-practice"},"content":{"rendered":"Those of you who have already been in our retreats know that we always invite you to continue practicing at home. We believe in the benefit of following a sustainable self-practice day by day, which allows us to go deeper in silence, listening to our bodies and feeling the reactions that arise in each movement.\n\nMany times following a yoga class, we must pay attention to the verbal instructions, to look at the demonstration and we must adapt to the rhythm of the whole group. It is a reality that each of us has our own rhythm, our limitations and capacities. That is why it is important to listen to that natural rhythm. A self-practice is a great way to connect with it, to better recognize and investigate our body and immerse ourselves in the experience that each asana, each movement has to offer.\n\nWe usually share a yoga sequence at the end of the retreat on paper, so you can take it with you. Therefore, we also want to share a sequence in this space. So that in Summer holidays, wherever you go, you can continue connecting, moving and integrating the body, mind and breath.\n\nEnjoy it!\n
Note: for a shorter practice, you can warm up with a few sun salutations. Choose 2 or 3 standing postures, 2 or 3 sitting postures, 1 twist, 2 or 3 back bends and some inverted postures.<\/em><\/h6>\n\n
\"Secuencia<\/figure>\n\n
\"Secuencia<\/figure>\n\n\n\n
*Abbreviations:<\/em><\/h6>\n
EX: exhale<\/em>\nIN: inhale<\/em><\/h6>","protected":false},"excerpt":{"rendered":"

Those of you who have already been in our retreats know that we always invite you to continue practicing at home. We believe in the benefit of following a sustainable self-practice day by day, which allows us to go deeper in silence, listening to our bodies and feeling the reactions that arise in each movement. […]<\/p>\n","protected":false},"author":2,"featured_media":13432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[301],"tags":[454,380,455],"class_list":["post-13383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-en","tag-self-practice","tag-yoga-en","tag-yoga-sequence"],"acf":[],"yoast_head":"\nYoga Sequence for your self-practice - Casa Cuadrau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/yoga-sequence-for-your-self-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Sequence for your self-practice - Casa Cuadrau\" \/>\n<meta property=\"og:description\" content=\"Those of you who have already been in our retreats know that we always invite you to continue practicing at home. We believe in the benefit of following a sustainable self-practice day by day, which allows us to go deeper in silence, listening to our bodies and feeling the reactions that arise in each movement. 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