{"id":18232,"date":"2022-10-09T16:51:46","date_gmt":"2022-10-09T14:51:46","guid":{"rendered":"https:\/\/www.casacuadrau.org\/?p=18232"},"modified":"2025-05-27T17:07:08","modified_gmt":"2025-05-27T15:07:08","slug":"full-moon-ritual-october","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/full-moon-ritual-october\/","title":{"rendered":"Full Moon Ritual"},"content":{"rendered":"\n<p>These full moon days of October we invite you to do a little ritual and exercise of journaling.<\/p>\n\n\n\n<p>First of all, <strong>light a candle or set up a small altar of autumn<\/strong>.<span class=\"Apple-converted-space\">&nbsp; <\/span>Then sit for a few minutes to <strong>meditate<\/strong>.<span class=\"Apple-converted-space\">&nbsp; <\/span>Contemplate the silence and the present, without judgement.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n\n\n\n<p><span class=\"Apple-converted-space\">&nbsp;<\/span>After the meditation, take your notebook\/ paper.<span class=\"Apple-converted-space\">&nbsp; <\/span><strong>Make a list <\/strong>of what you want to leave behind, <strong>what you want to let die so you can make room for a rebirth.<\/strong><\/p>\n\n\n\n<p>Then on another piece of paper write <strong>what your deepest desires or aspirations<\/strong> are for your life, or for this specific moment in your life.<\/p>\n\n\n\n<p>Open up to discover.<span class=\"Apple-converted-space\">&nbsp; <\/span>Give space through silence to <strong>listen deeply to your intuition<\/strong>.<\/p>\n\n\n\n<p>Before this exercise we recommend you to read our last post about <a href=\"https:\/\/www.casacuadrau.org\/en\/deep-cleaning\/\" target=\"_blank\" rel=\"noopener\"><strong>Deep Cleaning<\/strong><\/a>.<\/p>\n\n\n\n<p>Journaling is a very powerful practice to be able to bring down on paper all what is inside and thus have greater clarity of what we want to work on.<\/p>\n\n\n\n<p><strong>Full moons<\/strong> are a time in the cycles where there is an invitation to become aware of what we want to<strong> transform<\/strong>.<span class=\"Apple-converted-space\">&nbsp; <\/span>They are also a good time to <strong>slow down and rest<\/strong>.<\/p>\n\n\n\n<p>We hope you like this ritual and that it is useful for your practice.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2020\/12\/meditacion-guiada-dejar-ir-casa-cuadrau.jpg\" alt=\"meditacion-guiada-dejar-ir-casa-cuadrau\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/otono-cc.jpg\" alt=\"oto\u00f1o-cc\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/full-moon-cc.jpg\" alt=\"full-moon-cc\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/902;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.casacuadrau.org\/wp-content\/uploads\/2022\/10\/altar-fall-cc.jpg\" alt=\"altar-fall-cc\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>These full moon days of October we invite you to do a little ritual and exercise of journaling. First of all, light a candle or set up a small altar of autumn.&nbsp; Then sit for a few minutes to meditate.&nbsp; Contemplate the silence and the present, without judgement.&nbsp; &nbsp;After the meditation, take your notebook\/ paper.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[302],"tags":[321,380],"class_list":["post-18232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","tag-meditation","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full Moon Ritual - Casa Cuadrau<\/title>\n<meta name=\"description\" content=\"Todos necesitamos un espacio o refugio a d\u00f3nde ir cuando necesitamos parar. Dejamos de reaccionar impulsivamente y resolver mejor un conflicto: Karma Yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/full-moon-ritual-october\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Moon Ritual - Casa Cuadrau\" \/>\n<meta property=\"og:description\" content=\"Todos necesitamos un espacio o refugio a d\u00f3nde ir cuando necesitamos parar. 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