{"id":26573,"date":"2026-01-27T16:51:00","date_gmt":"2026-01-27T15:51:00","guid":{"rendered":"https:\/\/www.casacuadrau.org\/meditacion-enero-despertando-los-sentidos\/"},"modified":"2026-02-03T16:49:01","modified_gmt":"2026-02-03T15:49:01","slug":"meditation-awakening-the-senses","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/meditation-awakening-the-senses\/","title":{"rendered":"Meditation: Awakening the senses"},"content":{"rendered":"\n<p>January was about returning to routine and practice\u2014to the discipline that is a form of self-love, nurturing what grounds and centers us.<\/p>\n\n\n\n<p>In this 15-minute guided meditation,* Katya brings you back home to your body and posture, the foundation of practice. Then she guides you to awaken your senses, one by one, keeping your attention in the present rather than lost in past or future.<\/p>\n\n\n\n<p>*Use this as a complete practice or as an introduction before sitting for longer (15, 30, or 45 minutes more).<\/p>\n\n\n\n<p>This Spring, join our special retreat: &#8220;Awakening Your Sensitivity.&#8221; <a href=\"https:\/\/www.casacuadrau.org\/en\/retreat\/easter-2026-yoga-art-nature-tea\/\">[Learn more]<\/a><\/p>\n\n\n\n<p>May this meditation help you start or end your day more relaxed, present, and open.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Guided Meditation: Awakening the senses by Casa Cuadrau\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.youtube.com\/embed\/X5PCwLGQII0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>January was about returning to routine and practice\u2014to the discipline that is a form of self-love, nurturing what grounds and centers us. In this 15-minute guided meditation,* Katya brings you back home to your body and posture, the foundation of practice. Then she guides you to awaken your senses, one by one, keeping your attention [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[302],"tags":[],"class_list":["post-26573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation: Awakening the senses - Casa Cuadrau<\/title>\n<meta name=\"description\" content=\"Guided Meditation: Awakening the senses. 15 Minutes to cultivate calm, presence and awaken sensitivity to reconnect to your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/meditation-awakening-the-senses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation: Awakening the senses - 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