{"id":9900,"date":"2019-06-13T14:12:54","date_gmt":"2019-06-13T12:12:54","guid":{"rendered":"https:\/\/www.casacuadrau.org\/?p=9900"},"modified":"2025-05-27T17:23:34","modified_gmt":"2025-05-27T15:23:34","slug":"healthy-fruit-custard-with-crunchy-surprise","status":"publish","type":"post","link":"https:\/\/www.casacuadrau.org\/en\/healthy-fruit-custard-with-crunchy-surprise\/","title":{"rendered":"Healthy fruit custard with crunchy surprise"},"content":{"rendered":"\n

This is a leftover recipe, very easy to make, healthy, and vegan. We made it at home last week for our participants and it was a huge hit, so we’re sharing it here for anyone craving a delicious and healthy dessert.<\/p>\n\n\n

<\/div>
\n\t
\"Natillas<\/div>\n\t
<\/div>\n\t\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print<\/a>\n\t<\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n

Natilla de frutas con sorpresa<\/h2>\n
<\/div>\n
Una natilla saludable, de aprovechamiento y vegana hecha a base de frutas maduras y galletas o bizcocho que nos sobren. \u00a1F\u00e1cil y para todos los paladares!<\/span><\/div>\n
<\/div>\n
<\/g><\/svg><\/span> Course <\/span>Dessert<\/span><\/div>
<\/g><\/svg><\/span> Cuisine <\/span>vegetarian<\/span><\/div>
<\/g><\/svg><\/span> Keyword <\/span>bizcocho, fruta, galletas, postre, saludable, vegano<\/span><\/div><\/div>\n
<\/div>\n
<\/g><\/svg><\/span> Prep Time <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Cook Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Total Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
<\/div>\n\n\n\n\n

Equipment<\/h3>
  • Batidora de zumos o minip\u00edmer (necesario)<\/div><\/li>
  • Varillas para batir (recomendable)<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 500<\/span> g<\/span> fruta madura (nosotros usamos melocotones y manzana)<\/span><\/li>
    • 5<\/span> d\u00e1tiles deshuesados<\/span><\/li>
    • 3<\/span> cs<\/span> harina de arroz<\/span><\/li>
    • Galletas o bizcocho viejo<\/span><\/li>
    • Semillas de calabaza o girasol para decorar<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Ponemos 3 tazas de agua a hervir en una tetera o cazuelita peque\u00f1a, lo usaremos para reblandecer los d\u00e1tiles.<\/span><\/div><\/li>
      • Calentamos una cazuela grande a fuego bajo y a\u00f1adimos la fruta cortada a trozos. A\u00f1adimos un chorrito de agua, removemos, tapamos y dejamos cocinar durante 5 minutos.<\/span><\/div><\/li>
      • Cortamos los d\u00e1tiles por la mitad, deshuesamos y los ponemos en un bol. A\u00f1adimos el agua hervida y dejamos reposar 5 minutos.<\/span><\/div><\/li>
      • Una vez los d\u00e1tiles est\u00e1n blanditos, los picamos con un cuchillo y a\u00f1adimos a la cazuela donde se cocina la fruta. Cocinamos 10-15 minutos a fuego bajo o hasta que todo quede muy deshecho y blandito.<\/span><\/div><\/li>
      • Retiramos la cazuela del fuego y batimos la fruta con una batidora de mano o de zumos. Echamos la mezcla a la cazuela, a\u00f1adimos la harina de arroz, removemos bien (con unas varillas si es posible) y cocinamos a fuego bajo, tapado, durante 10 minutos m\u00e1s.<\/span><\/div><\/li>
      • Mientras, cortamos el bizcocho viejo o las galletas en trozos irregulares y ponemos una sart\u00e9n a calentar a fuego medio. Lo salteamos hasta que quede tostadito, \u00a1que no quemado! Una vez hecho retiramos del fuego.<\/span><\/div><\/li>
      • Tras cocinar la compota de fruta con la harina, la pasamos por la batidora de nuevo hasta que no hayan grumos. <\/span><\/div><\/li>
      • Preparamos unos vasitos o boles peque\u00f1os y emplatamos: desmenuzamos el bizcocho\/galletas con las manos y a\u00f1adimos una cantidad en cada vasito. Con una cuchara echamos el cremoso de fruta en cada a nuestro gusto.<\/span><\/div><\/li>
      • Dejamos reposar las natillas en el congelador (30 minutos) y luego transferimos a la nevera. Si tenemos tiempo, deja reposar las natillas en la nevera toda la noche (8-12h). Antes de servir, decora con 4-5 semillas (nosotros usamos de calabaza) y a disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        cs = cucharadas soperas<\/span><\/div><\/div>\n<\/div><\/div>\n\n\n
        \n
        \"Natillas<\/figure>\n\n\n\n
        \"Natillas<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

        This is a leftover recipe, very easy to make, healthy, and vegan. We made it at home last week for our participants and it was a huge hit, so we’re sharing it here for anyone craving a delicious and healthy dessert.<\/p>\n","protected":false},"author":1,"featured_media":11293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[300],"tags":[],"class_list":["post-9900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nHealthy fruit custard with crunchy surprise - Casa Cuadrau<\/title>\n<meta name=\"description\" content=\"A healthy and vegan custard made with ripe fruit and biscuits or old sponge cake.Easy and satisfies all palates!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casacuadrau.org\/en\/healthy-fruit-custard-with-crunchy-surprise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy fruit custard with crunchy surprise - 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