3 Daily meals
We follow a lacto-ovo-vegetarian diet, using minimal dairy products (mainly goat and cheese) as well as eggs.
Schedule and menus are designed to encourage the intermittent fasting practice. When we overeat, our body focuses all its energy in the belly, the metabolism, and we overload our digestive system and organs responsible for elimination.
Breakfast: consists of a bowl and an energetic drink. Seasonal fruit, a cereal “porridge” (cream) with nuts or granola, with homemade sheep yogurt or kefir. Both options are easy to digest, providing us with lots of energy.
Instead of coffee, we serve a delicious chai (tea with spices) and a cereal coffee with plant-based milk, all of it ecological.
Lunch: is a feast of fresh ingredients and Nature’s abundance. We usually serve, on a daily basis, a grain, fresh vegetables, legumes or other plant-based proteins, a salad buffet and a healthy sugar-free dessert.
Dinner: is simple and light, to enable the meditation before going to bed as well as a good night rest.
Herbal teas are available all day.
Possibility of adapting to a vegan diet or special diets with a medically-diagnosed condition.