We follow a lacto-ovo-vegetarian diet, using minimal dairy products as well as eggs. We also minimise the use of sugar.
Schedule and menus are designed to encourage the intermittent fasting practice. When we overeat, our body focuses all its energy in the belly, the metabolism, and we overload our digestive system and organs responsible for elimination.
Light breakfast: consists of an energetic drink. It is a smoothie with seasonal fruit, cereal, nuts or seeds. It is easy to digest, providing us with lots of energy. For those who prefer to follow the intermittent fasting, you can save your smoothie for brunch time.
Instead of coffee, we serve a delicious chai (tea with spices) and a cereal coffee with plant-based milk, all of it ecological.
Brunch: is a feast of fresh ingredients and Nature’s abundance. We usually serve, on a daily basis, a grain, fresh vegetables, legumes or other plant-based proteins, a salad buffet.
Snack: a fruit or a healthy dessert.
Dinner: is a balance meal as brunch, easy to digest to enable the meditation before going to bed as well as a good night rest.
Herbal teas are available all day.
Possibility of adapting to a vegan diet or special diets with a medically-diagnosed condition.