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Mini interview on Spanish TV (with English subtitles)

We were invited to participate in a special report by Spanish RTVE, focusing on active tourism offerings. However, we emphasize the experience of our retreats and the practice of yoga transcend simple physical exercise, deeply cultivating mental and emotional well-being in an inspiring natural setting….
Hiking, Meditation
Easy ritual for the Spring Equinox

Awaken to life There are times of the year that invite us to pause, observe the subtle change of the seasons, and connect with the natural cycles that surround us. The spring equinox is precisely one of these transitions: a perfect balance between day and…
Meditation
Autumn Ritual Recommendation

Autumn has just begun. It is a time when Nature withdraws inward: the leaves of the trees fall, the daylight shortens, and it gets colder. This corresponds to the metal or air element, related to the lungs and the large intestine. Yoga means union or…
Recipes
Involtini di melanzane (eggplant rolls)

This Italian dish, specifically from Sicily, is very simple and open to interpretation, depending on the ingredients we have at home. Involtini di melanzane (eggplant rolls) consists of filling thin strips of eggplant, covering with tomato sauce, and baking in the oven, it’s that easy!…
Artistic Corner, Meditation
Essay: The “Felt Sense” Prayer, an invitation to reflect on your sensations

We recently read this essay by an unknown author, and we loved it. We hope it helps you reflect on the relation you have with your sensations. Does rejection arise? Do you build up resistance? The “Felt Sense” Prayer “I am the pain in your…
Recipes
“Rösti” – vegan potato pancakes
This is a very popular recipe in several Central and Eastern European countries and that our chef Manu cooks with a lot of love in our retreats. Ingredients for 6 people 1 kg of potatoes Garlic powder (if it is fresh it is better to…
Recipes
Rainbow Crepes – gluten free and vegan

Years ago I started cooking colorful crepes for Uma. It is a super hit for both kids and adults! They are very easy to make, they are delicious and they are very healthy. Quantity: 8 – 10 crepes You will need a nonstick skillet Ingredients…
Meditation
Full Moon Ritual
These full moon days of October we invite you to do a little ritual and exercise of journaling. First of all, light a candle or set up a small altar of autumn. Then sit for a few minutes to meditate. Contemplate the silence and the…
Meditation, Yoga
Deep cleaning
Deep cleaning At this time of the year, the beginning of autumn, it is an ideal time for a deep cleaning in all senses. What does this mean? It is a time when nature let go what it no longer needs: the leaves of the…
Meditation
The tea wayfarer – Katya’s story
In the Global Tea Hut magazine of September 2021, the story of Katya and her relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: “I began a relationship with tea in…
Meditation
The tea wayfarer – Dani’s story
In the Global Tea Hut magazine of June 2021, the story of Dani and his relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: “I feel very honored to have the…
Meditation
Ritual de Luna Llena de Agosto

Desde hace tiempo en Casa Cuadrau estamos haciendo pequeños rituales que nos conectan más los ritmos de la naturaleza, con nuestra esencia y con lo que vamos transitando. La noche del 23 al 24 de julio tuvimos la primera luna llena en Acuario de 2021. Tuvimos la…
Recipes
Focaccia
Hoy os presentamos nuestra receta de “foccacia”, un pan italiano cubierto con ingredientes variados y que sirve de acompañamiento a cualquier comida. Es fácil de preparar, admite casi cualquier cosa que nos guste, tanto dulce como salado, y es apta para toda la familia. Esta…
Recipes
Healthy vegan brownie
We prepared this brownie for a meal among friends. We are quite the chocolate-lovers and, at the same time, we wanted a relatively healthy recipe (no refined sugars or flours, using some type of vegetable…). We found this recipe, where we learnt that sweet potato…
Yoga
Yoga Sequence for your self-practice
Those of you who have already been in our retreats know that we always invite you to continue practicing at home. We believe in the benefit of following a sustainable self-practice day by day, which allows us to go deeper in silence, listening to our…