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el Arte de Vivir
Recipes
“Rösti” – vegan potato pancakes
This is a very popular recipe in several Central and Eastern European countries and that our chef Manu cooks with a lot of love in our retreats. Ingredients for 6 people 1 kg of potatoes Garlic powder (if it is fresh it is better to
Recipes
Rainbow Crepes – gluten free and vegan

Years ago I started cooking colorful crepes for Uma. It is a super hit for both kids and adults! They are very easy to make, they are delicious and they are very healthy. Quantity: 8 – 10 crepes You will need a nonstick skillet Ingredients
Meditation
Full Moon Ritual
These full moon days of October we invite you to do a little ritual and exercise of journaling. First of all, light a candle or set up a small altar of autumn.  Then sit for a few minutes to meditate.  Contemplate the silence and the
Meditation
Deep cleaning
Deep cleaning At this time of the year, the beginning of autumn, it is an ideal time for a deep cleaning in all senses. What does this mean? It is a time when nature let go what it no longer needs: the leaves of the
Meditation
The tea wayfarer – Katya’s story
In the Global Tea Hut magazine of September 2021, the story of Katya and her relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: "I began a relationship with tea in
Meditation
The tea wayfarer – Dani’s story
In the Global Tea Hut magazine of June 2021, the story of Dani and his relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: "I feel very honored to have the

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