Autumn has just begun. It is a time when Nature withdraws inward: the leaves of the trees fall, the daylight shortens, and it gets colder. This corresponds to the metal or air element, related to the lungs and the large intestine. Yoga means union or integration. Integration and harmony of
These full moon days of October we invite you to do a little ritual and exercise of journaling. First of all, light a candle or set up a small altar of autumn. Then sit for a few minutes to meditate. Contemplate the silence and the present, without judgement. After the
At this time of the year, the beginning of autumn, it is an ideal time for a deep cleaning in all senses. What does this mean? It is a time when nature let go what it no longer needs: the leaves of the trees fall, the fruits of the earth
Those of you who have already been in our retreats know that we always invite you to continue practicing at home. We believe in the benefit of following a sustainable self-practice day by day, which allows us to go deeper in silence, listening to our bodies and feeling the reactions
Pranayama, a necessary practice for daily life. The pranayama belongs to the practice of Raja Yoga. We consider that it is one more practice of Yoga, which is equally necessary and important in our daily life, to have good health, a calm and concentrated mind. We invite you to adopt
Nowadays, with our sedentary and “comfortable” lifestyles it is very frequently to lack of strength in the body, especially in our core. During yoga classes, we like to include exercises that strengthen the abdomen. A strong abdomen means that our center is more stable and solid. In the following video
Adults and children, we all need to feel that we have a space of our own, and throughout the day it is very necessary to take breaks. It’s very important that each of us own a “little refuge” to go when we need to relax, when we feel sad, angry,
Our friends and yoga teachers Stevie and Jessie shared with us this Vinyasa Flow sequence which is very balanced. We can practice it in a gentle way (following Stevie’s movements) or in a more dynamic way (following Jessie). With the purpose of keeping the video short, they reduced the number
We launch yoga classes online! Excited to be able to (finally) share the first yoga session for you. Many of you have asked us, when coming to our retreats, if we could post videos or classes so that you can continue practicing and learning from home. This first practice led
