January was about returning to routine and practice—to the discipline that is a form of self-love, nurturing what grounds and centers us.
In this 15-minute guided meditation,* Katya brings you back home to your body and posture, the foundation of practice. Then she guides you to awaken your senses, one by one, keeping your attention in the present rather than lost in past or future.
*Use this as a complete practice or as an introduction before sitting for longer (15, 30, or 45 minutes more).
This Spring, join our special retreat: “Awakening Your Sensitivity.” [Learn more]
May this meditation help you start or end your day more relaxed, present, and open.
