We are overjoyed to share that this year James Boag — dear friend and teacher of yoga and philosophy — will be joining us to celebrate the Summer Solstice at Casa Cuadrau with the retreat Whole Life Yoga.
We’ve asked him to share with us a short meditation (about 15 minutes long) to cultivate gratitude, and open ourselves to nature: earth, water, air, space, fire… the elements that inhabit and sustain us. A simple practice to pause, breathe, and remember that we are part of a whole. Gratitude to the earth that sustains us, to the sun that guides us, to the air that gives us life.
During the summer retreat from July 20 to 27, you’ll have more time and space to deepen that exploration, guided by the yoga philosophy teachings James shares with such passion and mastery and the meditative walks with Dani. [Learn more about his retreat]
May this meditation nourish you in this Spring, feeling more alive, present and open.
