“My actions are my only true belongings”  

Thich Nhat Hanh

retiro de yoga cocina y senderismo meditativo

Welcome to Casa Cuadrau, an ecologic Yoga, Art and Nature retreat center, in a majestic corner of the Ordesa and Monte Perdido National Park. In a high and open valley with beautiful mountains in all directions, lies the tiny village of Vio. In this surpassing setting, a unique retreat experience is offered. Discover Yoga as an Art of Living and learn simple tools that can help you live in harmony with nature wherever you are.

Reconnect to the rhythms of nature and enjoy the luxury of simplicity in this hidden paradise.

RETREAT CALENDAR

During these months we will be posting all the 2017 program. Thank you for your patience and understanding.

AUTUMN 2016

 yoga retreat and vegetarian cooking workshop

Yoga, Cooking & Meditative Hiking Retreat 

December 3rd to 9th, 2016.

The retreat with yoga, meditation & hiking activities, is thought for those who want to get away from routine and stress, and at the same time they help to connect with a practice that allow a deep relaxation and a recharge of vital energy to improve our physical and mental health.

Besides the practice of meditation, yoga classes, meditative walks, kirtan and meditative hiking, there will be special vegetarian cooking workshops. We will cook together simple, balanced and creative recipes for different occasions.

3 PRACTICAL COOKING WORKSHOPS:

  • Simple menu for daily life.
  • Menu for special ocasiones or celebrations.
  • Bread baking with sourdough and yeast; masa madre y levadura; gluten-free desserts and without sugar.

We will use fresh, local and seasonal ingredients.  We will cook with presence, developing sensitivity and awareness in the Art of Cooking.

More info

SPRING 2017

 Yoga Senderismo y Contemplación de estrellas

Yoga, Meditative Hiking & Our place in the Universe
with Juan Carlos Escanciano

April 8th to 14th, 2017.

ncorporate the beautiful and simple gifts of yoga in every aspect of your life. Learn simple tools that allow you to connect with the cycles of nature wherever you live.
A profound experience of yoga, meditation, meditative  hiking and a series of special workshops on the wonders of the universe, the stars, our place in and our relationship with the cosmos. All of this facilitating our  understanding and our connection with our true nature.

SPECIAL WORKSHOPS: What is our place in the Universe?

An opportunity to stop and contemplate the stars in a pure environment where the skies offer us nightly spectacles.  Giving ourselves time to admire the wonders of the earth, our home, awakening the sensitivity and connection with nature.
The workshops about the stars, the universe and our place within it, aswell as observing the stars and the moon will be facilitated by Juan Carlos Escanciano. With his scientific knowledge and using modern technology the astronomical observations are presented in an easy and impressive way. Juan Carlos connects astronomy, anthropology and psychology in a very interesting way helping us to understand our origins and our current position in the Cosmos.
It’s a gift being able to directly observe the sky in one of the most pure and virgin places of the Aragonese Pyrenees in which clear night are fascinating and evoke a beautiful variety of feelings while contemplating the universe.

More info

 Yoga and Hiking Retreat Pyrenees Casa Cuadrau

Yoga, Meditation & Hiking Retreat

April 16th to 22nd, 2017.

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with ourselves, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info

 yoga y el arte de la relajación

Silence & Deep Rest Retreat with Open Dharma: Meditation, Yoga and Meditative Hiking

May 13th to 19th, 2017.

This retreat will combine lying-down meditation with yoga and meditative hiking.

Since 1999 the Open Dharma teachings have spread across the globe with many people experiencing the transformational effects of this gentle approach to connecting with the inner self.  The Open Dharma teachings involve relaxation, silence and deep rest, free from any struggle or strain, allowing you to open to a space beyond the mind and connect with your true source of wisdom.

Gemma Polo will gently share inspirational words and readings while holding space for the group, at both a collective and individual level. Conscious and mindful walks in nature, guided by Daniel Benito, will enable you to come back to the true essence of who you are and feel at one with the world. Additionally the practice of yoga will allow you to awaken and rediscover your body, and in combination with meditative chanting, will open the door to subtler states of being.

The entire retreat will be held in noble silence, giving us the opportunity to experience a world without words in which everything vibrates with more intensity and in which we can see more clearly.

More info soon

 long trekking casa cuadrau yoga

Yoga & Meditative Long Trekking Retreat

June 23rd to 30th, 2017. 

A unique retreat experience, combining the practice of yoga, meditation and meditative trekking. Immersing deeply in the wilderness of heart of the Aragonese Pyrenees.

Upon arrival we will celebrate the traditional Saint Johns’ eve with a bonfire, meditation, music and meditative dance.

The first 2 days we will prepare physically and mentally, in Cuadrau Cuadrau and surroundings,  through yoga classes (hatha yoga and vinyasa), meditation sessions, meditative walks and satsangs to share our learnings experiences.

On the third day, we will go on a exciting meditative trekking for 3 or 4 days in the mountains, allowing us to discover their secrets and treasures, through our own experience and with beautiful explanations of Daniel Benito, a professional mountain guide, specialized in interpretation of nature and yoga instructor.

We will sleep in tents or a mountain hut.

On the last day, we will rest and relax through restorative yoga sessions, massage, guided relaxations, etc, getting ready to go back home full of energy and vitality.

More info soon

 pyrenees yoga art nature family holidays casa cuadrau

Family Holidays: Yoga, Art & Nature

July 24th to 30th, 2017. 

Program for children, teens and parents.

Languages: English/Spanish

What better way to enjoy your family holidays than through yoga, hikes, music, dance, acrobatics, sports, creative activities and social learning experiences, for parents and children. One week in close and joyful connection with nature and yoga principles.

YOGA, ART & NATURE FOR THE WHOLE FAMILY

The arts nurture and awaken curiosity and creativity in children. Practicing Yoga offers unlimited physical and mental benefits as well as supporting the cultivation of essential values, such as generosity, honesty, self confidence and respect for all beings and for oneself.

More info soon

 Curso Intensivo de Vinyasa Yoga, Meditación y Senderismo Meditativo Casa Cuadrau

Yoga, Meditation & Hiking Retreat

Augusts 1st to 7th, 2017.

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with ourselves, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info

 

 Casa Cuadrau Yoga in Nature Pyrenees

Yoga, Meditation & Hiking Retreat

August 9th to 15th, 2017.

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with ourselves, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info

 

 intensive vinyasa yoga, meditation and hiking course at casa cuadrau

Yoga, Meditation & Hiking Retreat

August 17th to 23rd, 2017.

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with ourselves, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info

 

 Yoga Asanas in Nature

Yoga, Meditation & Hiking Retreat

August 25th to 31st, 2017.

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with ourselves, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info

 


CASA CUADRAU on TV

“A day of Yoga, Meditation and Hiking in the Pyrenees”