“My actions are my only true belongings”  

Thich Nhat Hanh

silence deep rest meditation retreat open dharma

Welcome to Casa Cuadrau, an ecologic Yoga, Art and Nature retreat center, in a majestic corner of the Ordesa and Monte Perdido National Park. In a high and open valley with beautiful mountains in all directions, lies the tiny village of Vio. In this surpassing setting, a unique retreat experience is offered. Discover Yoga as an Art of Living and learn simple tools that can help you live in harmony with nature wherever you are.

Reconnect to the rhythms of nature and enjoy the luxury of simplicity in this hidden paradise.

RETREAT CALENDAR

During these months we will be posting all the 2016 program. Thank you for your patience and understanding.

SPRING 2016

 Bharath Shetty Vinyasa and Hatha Yoga

Intensive Yoga & Meditative Hiking Retreat with Bharath Shetty

May 14th to 20th, 2016

During his European tour, Bharath Shetty, our inspiring and dear yoga teacher from Mysore India, will lead us on an exciting inner journey through Yoga.

With a deep understanding of the practice and a unique style of teachingaccessible to all levels, Bharath will help us create a solid and strong foundation which will enable us to go deeper in any of the styles we want to practice. This great Yogacharya invites us to create a strong connection between body, breath and mind.

More info

 Yoga, Detox and Meditation Retreat Casa Cuadrau Pyrenees Spain

Yoga, Detox & Meditation Retreat
with Amanda Spring

Cleanse and detox your body and mind. 

May 21st to 27th, 2016

Vibrant health is a precious gift that without due care is easily lost.  This retreat is a simple reset button to recover at least some of the joy of living.  It will open your eyes to habits that are in part causing you to feel not as good as you know you should.  The pure air and beauty of the Parque Nacional de Ordesa will revive your spirit.  Delicious juices, herbal teas and broths will nourish your body and mind and colon hydrotherapy will support the cleansing process.  ​

A simple yoga practice along with plenty of time to rest and relax will help bring balance back to life.  There is benefit for both the beginner and experienced faster in dedicating this week to feeling truly well again.

More info 

 yoga and hiking retreat in spain

Silence & Deep Rest Retreat with Open Dharma:
Meditation, Yoga & Meditative Hiking

Retreat offered on donation basis

Facilitators: Gemma Polo and Daniel Benito

From May 28th to June 3rd, 2016. 

We will combine the lying down meditation with yoga and meditative hiking.

Open Dharma teachings have spread worldwide since 1999 and many people have been transformed by this smooth entry into the inner self, without straining, but from relaxation, silence, and deep rest which open a space beyond the mind, letting us in contact with the living source of wisdom.

Gemma Polo will gently combine inspiration words and accompaniment both collectively and individually.

Consciously walking in nature, guided by Daniel Benito, will let us remember our essence and become one with the whole.

The practice of yoga to awaken and to discover our body, and the meditative chant, will be the doors to enter other more subtle states.

More info 

 James Boag

Practical Patanjali: “Weaving harmony into the fabric of our lives”, Yoga Sutra-s Exploration, Natural Movement and Hiking Retreats
with James Boag

Week June 4th to 10th:

Yoga Sutra-s, Natural Movement and Hiking, with focus on key teachings from Yoga Sutra-s Chapter One.

Week June 11th to 17th:

Yoga Sutra-s, Natural Movement and Hiking, with focus on key teachings from Yoga Sutra-s Chapter Two.

In both weeks:

In-depth, multi-element exploration of how we can bring the practical gifts of yoga into all aspects of our lives.

These retreats are intended as holistic, refreshing, educational experiences.

Each week, working with the wonderfully practical Patanjali’s Yoga Sutra-s as our support, we will explore what it really means to uncover and deepen our capacity to inhabit and embody the space of the centre, in relation to ourselves, others and our environment; and consider how we can cultivate the harmonising power of yoga in the thick of life.

During these retreats we will explore yoga principles of balance, integration and efficiency through a range of mutually complementary lenses:

  • Yoga Sūtra-s exposition and inquiry: working with classic, inclusive and foundational teachings of Patañjali’s Yoga Sūtra-s, direct from the Sanskṛt original, so we can begin to cultivate a live, ongoing, personal relationship with the practical wisdom of this miracle, mirror text. Key teachings from Chapter One June 4-10, and from Chapter 2 June 11-17
  • Principle-based meditation, prāṇāyāma, āsana, natural movement*, kīrtan as vehicles for the deepening of our understanding of yoga principles in applied action.
  • Daily evening satsang including exploration of Yoga Sūtra teachings, inquiry and discussion
  • Daily meditative trekking (1-3 hours) and twice-weekly longer trekking excursions (4-7 hours) in the magnificent surrounds of Casa Cuadrau.

*About natural movement and asana on these retreats

Going beyond what might be termed ‘conventional yogasana style’, we will explore yoga in physical action and application more holistically, working with a number of natural movement techniques to foster stability and balance and develop efficient patterns of movement through the body. This will include dynamic and fun explorations including balancing exercises, animal locomotive patterns, crawling, rolling, hanging, games to work on peripheral vision, awareness and reactions, as well as more ‘classic’ yogasana work and workshop content. The intention of this is to help us to develop a broader movement vocabulary, and draw on a wider range of movement nutrition so we can move in our often physically reductive modern world more healthily and happily and make the time we spend working with yogasana even richer.

More info 

 Meditative Hiking at Casa Cuadrau Yoga Art Nature

Long Meditative Trekking & Yoga Retreat

Includes 2 or 3-day trekking excursion through the National Park of Ordesa and Monte Perdido.

June 18th to 24th, 2016

A unique retreat experience, combining the practice of yoga, meditation and meditative trekking. Immersing deeply in the wilderness of heart of the Aragonese Pyrenees.

The first 3 days we will prepare physically and mentally, in Cuadrau Cuadrau and surroundings,  through yoga classes (hatha yoga and vinyasa), meditation sessions, meditative walks and satsangs to share our learnings experiences.

Then, we will go on a exciting meditative trekking for 2 or 3 days in the mountains, allowing us to discover their secrets and treasures, through our own experience and with beautiful explanations specialized mountain guides in the massif of Monte Perdido.

The last day we will rest and relax through restorative yoga sessions, massage, guided relaxations, etc, getting ready to go back home full of energy and vitality.

More info

 Yoga Meditation & Meditative Hiking Retreat Casa Cuadrau

Yoga, Meditation & Meditative Hiking Retreat 

June 18th to 24th, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, satsangs, special workshops, etc. (english & spanish language)

More info

SUMMER 2016

 zen meditation in nature pyrenees casa cuadrau retreat

Yoga, Meditation & Hiking Retreat

From June 26th to July 1st, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, satsangs, special workshops, etc. (english & spanish language)

More info 

 boris-mysore-yoga-class

early bird promotion casa cuadrauAshtanga Vinyasa Yoga Intensive Course with Boris Georgiev

July 2nd to 14th, 2016

Bring your practice to the next Level and enrich your daily life by Yoga Practices!
This intensive course aims to look deeper into the infinite wisdom of Yoga. For the Asana (bodypostures) practice we are taking the practice of Ashtanga Yoga – a Yogapractice, which is making the body and mind stronger and more flexible at the same time.

The Patanjali Yogasutras are giving us a philosophical background and practical tools to grow into a more conscious life! I like using the ancient Asanas of Yoga and explain them with the “modern” tools of Spiraldynamik®.

The workshop will be divided into 3 parts. Each of it will be 3 days and we will have 2 self-practice days with a trekking – giving you the possibility to apply the collected knowledge into walking practice.

1st part: The first 3 days we will explore our practice and deepen the foundation principles of the practice of Ashtanga Yoga. We will learn techniques which are helping us to be more efficient with whatever we have to do in our daily lives and to center our body and mind.

2nd part: After the first 3 days, we will have developed a practice and we will add postures from the 1st series.

3rd part: We will work on refinements and will introduce ideas from the 2nd series of Ashtanga Yoga.

This course is aiming to deepen your practice, so it is recommended that you already have some practice, but it is Ok, when you are new to Ashtanga Yoga.

In the 1st part, the experienced Ashtanga practitioners will deepen the understanding of the practice and the beginners of Ashtanga will get a short introduction.

In the 2nd part there will be self-practice in the morning suitable for all levels, as you get personal feedback. In the afternoon sessions we will add postures and discuss information you can use in your self-practice the next day. In the 3rd part we will develop a balanced daily life practice for you at home.

More info

 Georgiev's family yoga art & nature holidays casa cuadrau

Family Holidays: Yoga, Art & Nature

July 16th to 22nd, 2016

Program for parents, children and teens of all ages.

Languages: English/Spanish

The arts nurture and awaken curiosity and creativity in children. Practicing Yoga offers unlimited physical and mental benefits as well as supporting the cultivation of essential values, such as generosity, honesty, self confidence and respect for all beings and for oneself.

What better way to enjoy your family holidays than through:

  • yoga, for adults and kids
  • acroyoga,
  • music,
  • dance,
  • hiking,
  • sports,
  • creative activities
  • social learning experiences, for parents and children.

One week in close and joyful connection with nature and yoga principles.

At Casa Cuadrau, an eco guest house which runs Yoga & Hiking Retreats in a hidden paradise. It is located at the foot of “Monte Perdido” in Ordesa National Park.

More info 

 acro yoga retreat ashtanga in Casa Cuadrau Spain

Yoga, Acro-Yoga & Meditative Hiking Retreat
with Aude Péronne & Javier Pardo Borbons

July 23rd to 29th, 2016

In this retreat we will share practices such as meditation, hiking, Yoga and Acroyoga in order to connect with nature from the inside to the outside.

Meditation is a tool to go deeper into ourselves, cultivating inner peace and creating space to observe, breathe and let go.

The connexion with nature around us is a powerfull reminder of where we come from and helps us to develop our sensitivity.

We will try to bring all these qualities to our yoga and Acroyoga sessions.

We will practice Hatha Yoga every morning and explore its diferent posibilities, linking it to the Acroyoga practice to prepare our body.

Acroyoga is Yoga, a  philosophy for health and mindfulness. The practise is built upon supporting each other.

Acroyoga is sensitivity, sweetness, joy and playfullness.

There are two sides in the Acroyoga practise:

The lunar side and the solar one

The lunar side consists in a serie of asana to develop sensitivity, therapeutic flights and thai massage

The solar side of the workshop will consist of more active asana and technical detail to deepen the understanding of certain postures and more active flights.

The flights will be practised and shared between 3 people: a base, a flyer and a spotter. These 3 important characters make it possible to experience yoga postures up in the air.

This practise is for everybody, even for people with no previous experience.

More info soon  

 Yoga Meditation & Meditative Hiking Retreat Casa Cuadrau

Yoga, Meditation & Meditative Hiking Retreat 

July 30th to August 5th, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (English & Spanish language)

More info

 Arteterapia con David Viñuales Yoga y Senderismo Casa Cuadrau

Yoga, Art Therapy & Hiking Retreat

August 6th to 12th, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The yoga & meditation retreats are special vacations designed to alleviate the exhaustion and stress by connecting with yourself through ancient practices, the programme will allow you to experience deep relaxation and recharge your vital energy.

Special workshop: Art Therapy by David Viñuales

Art enables us to explore and discover, through our emotions, the world that exists beyond our immediate understanding. Taking advantage of the unparalleled natural environment and landscape of the Vió Valley, we will take you deeper into the experience of art as a form of existential and emotional expression.

This workshop offers a natural form of self-discovery through the creative processes that art facilitates. Tapping into our own spontaneity and the creation of “controlled accidents”, each person will have the opportunity to develop their own creative process and expression, guided by the workshop facilitator. This will allow each participant to give free rein to their creativity, while at the same time developing a greater understanding of how this creative expression is also a reflection of and a way of interacting with other aspects of our lives.

Yoga classes, guided meditations, meditative hiking, art therapy workshops and Satsangs, etc. (English & Spanish language)

More info 

 Yoga Meditation & Meditative Hiking Retreat Casa Cuadrau

Yoga, Meditation & Meditative Hiking Retreat 

August 13th to 19th, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, satsangs, special workshops, etc. (english & spanish language)

More info

 Yoga Senderismo y Contemplación de estrellas

Yoga, Hiking and Nature: “Our place in the Universe” 

with Juan Carlos Escanciano

with the observation and study of the Stars. 

August 20th to 26th, 2016.

A profound experience of Yoga, Meditation and Meditative Hiking, combined with a series of special workshops about the stars, the Cosmos and our relationship with it, to connect with our true nature.

An opportunity to stop and contemplate the stars in a pure environment where the skies offer us nightly spectacles.  Giving ourselves time to admire the wonders of the earth, our home, awakening the sensitivity and connection with nature.

Workshops and stars observation with Juan Carlos Escanciano (astrophysicist, psychologist and yogi). 

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info 

 Candida Vivalda Jivamukti Casa Cuadrau

Yoga Jivamukti and Hiking Retreat

with Cándida Vivalda

from August 27th to September 2nd, 2016.

This style of yoga brings together the philosophical, intellectual, spiritual and physical aspects of yoga.

Sanskrit chanting, yoga philosophy, uplifting music and meditation are part of every class.

Daily meditation and yoga classes will be offered in a way to relax, stimulate, and help students grow in their own personal practice.

Classes are open to all levels of practitioners, and can range from gentle, meditative, and more vigorous dynamic classes. They will be moulded to fit everybody’s needs, and students will get personalized attention and space to deeply explore their practice. Afternoon classes will explore specific asanas, workshop-style, or will work on deep tissue relaxation (yin yoga).

More info soon 

 Yoga Meditation & Meditative Hiking Retreat Casa Cuadrau

Yoga, Meditation & Meditative Hiking Retreat 

September 3rd to 9th, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info

 Mindful eating and detox program Casa Cuadrau Yoga Art & Nature

Yoga, Hiking & Mindful Eating Retreat

September 10th to 16th, 2016

With cooking workshops.

More info soon 

 

 

 

 Carme Torrent Retiro de Yoga de Cachemira Body Weather y Senderismo Casa Cuadrau

Yoga, Meditative Hiking and Body Weather
with Carme Torrent and Daniel Benito

From September 17th – 23rd, 2016

In this extraordinary retreat we will practice essentially three distinct disciplines, which have different origins, but which all embody the same essence and principles.

Kashmir Yoga comes from Tantric non-dualist Kashmir Shaivism according to the teaching of Jean Klein. In this practice, the asanas are special moments in which we sense the tranquility that lies at the heart of all life. Time between the asana practice is dedicated to meditation allowing us space to familiarise ourselves with our body’s natural absorption and vibrational state that arises unexpectedly during these moments.

We will explore the body just as it is in each moment – any areas where we feel emptiness, tension or reaction. Without trying to change, improve or relax our body, instead allowing the truth of the present moment to be as it is. Welcoming everything without comentary or judgement, and allowing deep listening to become the guiding principle, without expecting anything in return.

Body weather is a whole movement practice which helps us develop mindfulness and cultivate a connection between body-mind-environment. It can also be understood as a dynamic meditation practice in which we develop our ability to listen in a holistic way. Listening with real sensivity and opening all of our senses and the pores of our skin, paying attention to ourselves, those around us and the environment.

During the retreat, we will carry out a series of improvisation exercises that will allow us to open our body and give it space and tranquility.

During the meditative walks we connect with our internal nature, as well as with our external surroundings, allowing our perception of nature to flow through all our senses, including those we may not even be aware of. Perceptions and sensations flowing from inside to outside and visaversa.

Walking in silence we can find a natural state of calmness and harmony within ourselves and with everything around us. In this state our minds can experience a deep sense of rest.

All activities in Spanish with English translation.

During the retreat there will be offered 2 longer meditative treks in Ordesa National Park and surroundings.

¡For all levels of practice!

More info

 Yoga and Hiking Retreat Pyrenees Casa Cuadrau

Yoga, Body Weather and Long Meditative Trekking Retreat

Includes 2 or 3-day trekking excursion through the National Park of Ordesa and Monte Perdido.

September 24th to 30th, 2016

A unique retreat experience, combining the practice of yoga, meditation and meditative trekking. Immersing deeply in the wilderness of heart of the Aragonese Pyrenees.

Body weather is a whole movement practice which helps us develop mindfulness and cultivate a connection between body-mind-environment. It can also be understood as a dynamic meditation practice in which we develop our ability to listen in a holistic way. Listening with real sensivity and opening all of our senses and the pores of our skin, paying attention to ourselves, those around us and the environment.

During the retreat, we will carry out a series of improvisation exercises that will allow us to open our body and give it space and tranquility.

The first 3 days we will prepare physically and mentally, in Cuadrau Cuadrau and surroundings,  through yoga classes (hatha yoga and vinyasa), meditation sessions, body weather sessions, meditative walks and satsangs to share our learnings experiences.

Then, we will go on a exciting meditative trekking for 2 or 3 days in the mountains, allowing us to discover their secrets and treasures, through our own experience and with beautiful explanations specialized mountain guides in the massif of Monte Perdido.

The last day we will rest and relax through restorative yoga sessions, massage, guided relaxations, etc, getting ready to go back home full of energy and vitality.

More info soon.

 David Viñuales

Zen &Tea: Meditation Retreat with Wu De

October 8th to 14th, 2016

Join Wu De (Aaron Fisher), zen monk, tea master, founder of Tea Sage Hut and the non-profit organization Global Tea Hut and author of books such as The Way of Tea, Zen and Tea One Flavor, Tea Wisdom and Tea Medicine, on a 6 day retreat with the purpose of deepening your meditation and Cha Dao (The Way of Tea). We’ll delve into the ancient tradition that unites Zen and Tea and discover how tea can help us live more consciously in our daily lives.

Throughout the week, Wu De will guide us towards understanding the meaning of the famous Zen saying, “Zen and Tea have the same flavor.” He’ll instruct us on meditation and its relationship with tea. We’ll learn how our Zen mind affects our tea and how to prepare tea in a Zen state so we can then extrapolate the teachings to our daily lives.

We’ll rise early each day and begin with morning chanting and, since water plays such a fundamental role in tea preparation and tea ceremony, we’ll benefit from the magic, beauty and purity of being at the largest calcareous mountain range in Europe and each day embark on walking meditations to a very special fountain to bring back the day’s water. Throughout the week we’ll also take a couple of longer hikes to enjoy outdoors tea sessions in pristine natural environment making tea with the pure water that we gather.

Throughout the week there will be classes and talks teaching us about the importance of Water, the Gong Fu Tea Ceremony (the most skilled type of tea preparation) and Bowl Tea (the art of the simplicity of a bowl of tea).

There will be moments each day for questions and answering and also moments for Dokusan (private meeting between student and master). There will also be time for sharing our Zen by preparing tea with other participants and moments for receiving advice and tips on how to improve our tea service.

More info

 Yoga Meditation & Meditative Hiking Retreat Casa Cuadrau

Yoga, Meditation & Meditative Hiking Retreat 

October 15th to 21th, 2016

Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

The Yoga & Meditative Hiking Retreats are special vacations designed to alleviate the exhaustion and stress by connecting with ancient practices, the programme will allow you to experience rehabilitation and strengthen of the body, deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of Yoga, connecting with our true nature.

We offer a program designed sothat everyone can immerse in the experience of inner retreat, beyond the mind and the emotions. Our greatest learning experiences come from listening to nature. Cultivating silence helps to enrich this experience.

Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Meditative walking & hiking

  • Be transparent; let everything flow freely, without interfering mentally or emotionally, just being present.
  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.

Yoga classes, guided meditations, meditative hiking, Satsangs, etc. (english & spanish language)

More info


CASA CUADRAU on TV

“A day of Yoga, Meditation and Hiking in the Pyrenees”