Blog

the Art of Living

Meditation

Meditation: Awakening the senses

January was about returning to routine and practice—to the discipline that is a form of self-love, nurturing what grounds and centers us. In this 15-minute guided meditation,* Katya brings you back home to your body and posture, the foundation of practice. Then she guides you to awaken your senses, one

Artistic Corner, Family, News

Celebrating the Day of the Dead: A living art-form to honor transformation

The celebration of the Day of the Dead is one of the most cherished and meaningful holidays in Mexico. To be a Mexicana living outside of my homeland, I feel a responsibility to impart the value of this tradition with my family. At Casa Cuadrau we like to share this

Yoga

Surya Namaskar | Sun Salutations with Mantras

In one of our yoga teacher trainings in India, we discovered the practice of Sun Salutations through reciting each of their mantras. It’s a meditative way to practice the sun salutations — quieting the mind and flowing with sound, movement, and breath. Additionally, once we know the meaning of each

Hiking

The Art of Mindful Walking: Your Guide to Meditative Walking

Meditative walking is much more than a simple stroll: it’s a gateway to a deep connection with yourself and the nature that surrounds you. In all of our retreats at Casa Cuadrau, this practice becomes the heart of the experience, helping us quiet the mind and fully immerse ourselves in

News

Mini interview on Spanish TV (with English subtitles)

We were invited to participate in a special report by Spanish RTVE, focusing on active tourism offerings. However, we emphasize the experience of our retreats and the practice of yoga transcend simple physical exercise, deeply cultivating mental and emotional well-being in an inspiring natural setting. We hope you like it!

Hiking, Meditation

Easy ritual for the Spring Equinox

Awaken to life There are times of the year that invite us to pause, observe the subtle change of the seasons, and connect with the natural cycles that surround us. The spring equinox is precisely one of these transitions: a perfect balance between day and night, between light and shadow.

Meditation

Autumn Ritual Recommendation

Autumn has just begun. It is a time when Nature withdraws inward: the leaves of the trees fall, the daylight shortens, and it gets colder. This corresponds to the metal or air element, related to the lungs and the large intestine. Yoga means union or integration. Integration and harmony of

Recipes

Involtini di melanzane (eggplant rolls)

This Italian dish, specifically from Sicily, is very simple and open to interpretation, depending on the ingredients we have at home. Involtini di melanzane (eggplant rolls) consists of filling thin strips of eggplant, covering with tomato sauce, and baking in the oven, it’s that easy! Batchcooking: You can prepare this

Artistic Corner, Meditation

Essay: The “Felt Sense” Prayer, an invitation to reflect on your sensations

We recently read this essay by an unknown author, and we loved it. We hope it helps you reflect on the relation you have with your sensations. Does rejection arise? Do you build up resistance? The “Felt Sense” Prayer “I am the pain in your head, the knot in your

Recipes

“Rösti” – vegan potato pancakes

This is a very popular recipe in several Central and Eastern European countries and that our chef Manu cooks with a lot of love in our retreats. Ingredients for 6 people You can enjoy your Rösti potato pancakes with salad, with roasted vegetables, in a sandwich or with any

Recipes

Rainbow Crepes – gluten free and vegan

Years ago I started cooking colorful crepes for Uma. It is a super hit for both kids and adults! They are very easy to make, they are delicious and they are very healthy. Quantity: 8 – 10 crepes You will need a nonstick skillet Ingredients for 4 people Steps For

Meditation

Full Moon Ritual

These full moon days of October we invite you to do a little ritual and exercise of journaling. First of all, light a candle or set up a small altar of autumn. Then sit for a few minutes to meditate. Contemplate the silence and the present, without judgement. After the

Meditation, Yoga

At this time of the year, the beginning of autumn, it is an ideal time for a deep cleaning in all senses. What does this mean? It is a time when nature let go what it no longer needs: the leaves of the trees fall, the fruits of the earth

Meditation

The tea wayfarer – Katya’s story

In the Global Tea Hut magazine of September 2021, the story of Katya and her relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: “I began a relationship with tea in a gentle and slow

Meditation

The tea wayfarer – Dani’s story

In the Global Tea Hut magazine of June 2021, the story of Dani and his relationship with tea was published. This is a specialized magazine on Tea edited by our Zen and Tea Teacher, Wu De. We share the article: “I feel very honored to have the privilege of introducing myself