Being in contact with nature for a few days in a retreat, meditating and nurturing ourselves from it, makes us connect with our interior. Connect with that innate and natural wisdom that lies in everyone. The most beautiful thing is to be able to allow
Pranayama, a necessary practice for daily life. The pranayama belongs to the practice of Raja Yoga. We consider that it is one more practice of Yoga, which is equally necessary and important in our daily life, to have good health, a calm and concentrated mind.
Nowadays, with our sedentary and "comfortable" lifestyles it is very frequently to lack of strength in the body, especially in our core. During yoga classes, we like to include exercises that strengthen the abdomen. A strong abdomen means that our center is more stable and
Little by little the hot weather is coming and at home we love ice cream, but especially homemade ones. In fact, when we go on a trip and buy some ice lollies (commercials ones), we usually regret it, because they taste too sweet and very
From our family, we propose you to dance and move. You can do it with the whole family or alone. Invite your family, your children, your parents, nephews, etc. to dance and let the body express what is inside. We can accumulate many tensions, emotions,
Adults and children, we all need to feel that we have a space of our own, and throughout the day it is very necessary to take breaks. It’s very important that each of us own a “little refuge” to go when we need to relax,
Each day make sure to take some time to allow your body to release tension through movement. Dani really likes dancing and exploring movement. In our retreats, during some of our walks, Dani guides Movement Meditation sessions to invite us to be barefoot, feel the
There are days when the body asks us for something fried. So the other day we had some quinoa made and we got the idea to make some croquettes. This is an easy recipe where we can use the vegetables we have at home. Servings:
El caminar es una actividad que hacemos a diario, incluso estando en casa. Y ¿cuántas veces caminas sin tener consciencia de tu cuerpo, el movimiento, tu respiración? Te invitamos a re-aprende a caminar con la curiosidad de un bebé que comienza a dar sus primeros
Dear Mother Earth, One more day, I pay my respects and my deepest thanks for giving me the opportunity to live in you. In this sacred home to which I am proud to belong. In these days of lockdown, from home, I learn from the
This gentle and restorative yoga session is based on a sequence that Katya and Dani learned in Mysore, India, with their teacher Bharath Shetty. We usually teach this sequence on the first day of retreat, as it helps us to coordinate breathing and movement. We
In this space we will post different activity suggestions month by month, so you can keep your practice inspired and nourished. If you just found this post, you can do little by little. Starting with whatever you feel like.