Casa Cuadrau Logo
Bookings

Blog

the Art of Living

Vinyasa Flow Yoga Class Casa Cuadrau
Yoga
Vinyasa Flow Session with Stevie & Jessie

Our friends and yoga teachers Stevie and Jessie shared with us this Vinyasa Flow sequence which is very balanced. We can practice it in a gentle way (following Stevie’s movements) or in a more dynamic way (following Jessie). With the purpose of keeping the video short, they reduced the number

Bizcocho de plátano | Comida Vegetariana
Recipes
Banana bread

This banana bread has become a staple of our trekking days here at Casa Cuadrau, perfect for a day out in nature. Jessie shared this recipe with us and prepared several times this Summer. We have continued this tradition and brought it with us into the Autumn. We hope you

Batido verde energizante | Comida Vegetariana
Recipes
Green energy smoothie

This smoothie is a must! Especially after an intense yoga asana session in the morning, or a run or swim… The banana and celery are high in potassium and sodium, two types of electrolytes that are good to recover when we’ve worked out. We can also find a source of

Galletas de chocolate y jengibre de un 8 de julio | Comida Vegetariana
Recipes
Chocolate and Ginger Biscuits

These biscuits are a sweet crunchy form of love. Jessie Rae, also known as the master of sweets here at Casa Cuadrau, has prepared these biscuits a couple of times over the last few weeks, both for the team and the participants, on arrival day. She has a special talent

Crêpes | Comida Vegetariana
Recipes
Crêpes

  This crêpes recipe is especially good for those days where we feel like treating ourselves and eating something sweet. You will also have a good time while preparing and eating them. It is a perfect dish to surprise your friends, to cook with your family or to give space

Yoga
Dynamic Yoga Session

We launch yoga classes online! Excited to be able to (finally) share the first yoga session for you. Many of you have asked us, when coming to our retreats, if we could post videos or classes so that you can continue practicing and learning from home. This first practice led

Hummus | Comida Vegetariana
Recipes
Hummus

At breakfast, lunch, as a snack or for dinner. Hummus, a paté or puree made with a base of chickpeas and tahini (sesame paste) is originally from the Middle East (“hummus” means chickpea in Arabic) and is currently enjoyed in many other places all over the world. At Casa Cuadrau

Natillas de frutas
Recipes
Healthy fruit custard with crunchy surprise

This is a leftover recipe, very easy to make, healthy, and vegan. We made it at home last week for our participants and it was a huge hit, so we’re sharing it here for anyone craving a delicious and healthy dessert.

Galleas Sivananda
Recipes
Sivananda cookies

This is a very special recipe here in Casa Cuadrau. The Sivananda cookies are prepared and served globally, in all the yoga centres of this specific yoga school. Although we are not part of this school, we decided to take this precious recipe and prepare it here, to offer the

Hamburguesas de coliflor, puerros y avena | Comida Vegetariana
Recipes
Cauliflower, Leek & Oat Burgers

Leti, one of our incredible Karma Yogis, prepared these veggie burgers for us a few days ago and we loved them so much that we decided to include the recipe in the blog. At Casa Cuadrau we truly enjoy the entire food process: going to the market to see, touch

Recipes
Vegan almond cheese

A delicious recipe of a vegan & healthy cheese. Try it and let us know how it taste yours! 4 cups of peeled almonds, previously soaked for 12 hours. 1 cup of rejuvelac. Salt Extra Virgin Olive Oil 2 teaspoons of nutritional yeast Dry herbs to decorate. Preparation: Mix in

Hiking, Meditation, Movement
Meditative Walk: instructions

The meditative walk is a great way to connect with yourself and with nature. In all our retreats it is a fundamental activity that helps us to stop the mind and simple live the present moment as it is. Here are some basic instructions to enjoy your meditative walk: Bring